The New cabbage soup diet: Day 7
 
On an empty stomach a glass of water. 6 a.m
Breakfast:
Cabbage soup (280 ml/ 10  fl.oz), 1 slice of dark bread (28 g/ 1 oz), 1 tablespoon of light butter (14 g/ 0.5 oz). 7 a.m
day meal: Breakfast Cal Tot.F Sat.F Chol Na Carb Sug Fib Prot Ca K

7

cabbage soup (280 ml/ 10 fl.oz) 29.4 0.18 0.05 0 94.3 6.64 3.25 4.25 1.39 36.4 260
1 slice of dark bread (28 g/ 1 oz) 58 0.3 0.1 0 110 13.2 2.25 0.6 2.2 10 34
1tbsp of light butter (14 g/ 0.5 oz) 74 8.2 5.0 16 25 0 0 0 0.5 7.2 10.7
total 161.4 8.7 g 5.2 g 16 mg 229.3 mg 19.8 g 5.5 g 4.9 g 4.1 g 53.6 mg 304.7 mg
dv1, %    8.1 13.2 23.4 5.3 15.3 7.9 12.2 22 8.9 5.4 6.5
 
Snack:
cottage cheese 2% (50 g/ 2 oz), 1 slice of white bread (22g/ 0.8 oz), 2 tablespoons of sour cream, a cup of tea with 1 teaspoon of sugar(4 g/ 0.15 oz). 10 a.m.
Day Meal: Snack Cal Tot.F Sat.F Chol Na Carb Sug Fib Prot Ca K

7

cottage cheese 2% (50 g/ 2 oz) 49 1.1 0.7 5 228 2 0.2 0 7.7 39 54
2 tbsp of sour cream (22g/ 0.8 oz) 50 4.9 3.1 11 13 1 0 0 0.8 27.6 34.2
1 slice of white bread (22g/ 0.8 oz) 65 0.8 0.2 0 150 12.6 1.1 0.6 1.8 37.9 25
1 tsp of sugar(4 g/ 0.15 oz) 16 0 0 0 0 4.2 4.2 0 0 0 0
total 180 6.8 g 4 g 16 mg 391 mg 19.8 g 5.5 g 0.6 g 10.3 g 104.5 mg 113.2 mg
dv1, %    9 10.3 18.2 5.3 26.1 7.9 12.2 2.7 22.4 10.5 2.4
 
Lunch:
Cabbage soup (280 ml/ 10  fl.oz), 1 slice of dark bread (28 g/ 1 oz), 1 baked potato with salt (110 g/ 4 oz), 2 tbsp of sour cream (22g/ 0.8 oz), a cup of tea with out sugar. 2 p.m.
Day Meal: Lunch Cal Tot.F Sat.F Chol Na Carb Sug Fib Prot Ca K
7 cabbage soup (280 ml/ 10 fl.oz) 29.4 0.18 0.05 0 94.3 6.64 3.25 4.25 1.39 36.4 260
1 slice of dark bread (28 g/ 1 oz) 58 0.3 0.1 0 110 13.2 2.25 0.6 2.2 10 34
1 baked potato (110 g/ 4 oz) 101 0.1 0.1 0 270 23.3 1.3 2.4 2.8 16.4 589
2 tbsp of sour cream (22g/ 0.8 oz) 50 4.9 3.1 11 13 1 0 0 0.8 27.6 34.2
total 238.4 5.5 g 3.4 g 11 mg 487.3 mg 44.1 g 6.8 g 7.3 g 7.2 g 90.4 mg 917.2 mg
dv1, %    11.9 8.3 15.2 3.7 32.5 17.7 15.1 33 15.6 9 19.5
 
Dinner:
Cabbage soup (280 ml/ 10  fl.oz), 2 tablespoons of sour cream (14g/ 0,4 oz), almonds 20 kernels (28 g/ 1 oz), a cup of tea with out sugar. 6 p.m.
Day Meal: Dinner Cal Tot.F Sat.F Chol Na Carb Sug Fib Prot Ca K
7 cabbage soup (280 ml/ 10 fl.oz) 29.4 0.18 0.05 0 94.3 6.64 3.25 4.25 1.39 36.4 260
2 tbsp of sour cream (22g/ 0.8 oz) 50 4.9 3.1 11 13 1 0 0 0.8 27.6 34.2
almonds 20 kernels (28 g/ 1 oz) 170 15 1.1 0 0 5.9 1.4 3.2 6.3 75.1 211
total 249.4 20.1 g 4.3 g 11 mg 107.3 mg 13.5 g 4.7 g 7.5 g 8.5 g 139.1 mg 505.2 mg
dv1, %    12.5 30.4 19.3 3.7 7.2 5.4 10.3 33.9 18.5 13.9 10.7
 
An hour before bedtime:
1 slice of cheese (14 g/ 0.5 oz), 1 glass of unsweetened fruit juice (170ml/ 6 fl.oz) Apple.
Day Meal: An hour before bedtime Cal Tot.F Sat.F Chol Na Carb Sug Fib Prot Ca K
7 1 slice of cheese (28 g/ 1 oz) Gouda 100 7.8 4.9 32 230 0.6 0.6 0 7.2 197 34.2
1 glass  juice (170ml/ 6 fl.oz) 80 0.2 0 0 5 19.8 18.6 0.2 0.1 11 202.7
total 180 8 g 4.9 g 32 mg 235 mg 20.4 g 19.2 g 0.2 g 7.3 g 208 mg 236.9 mg
dv1, %    9 12.1 22.3 10.7 15.7 8.2 42.7 0.9 15.9 20.8 5
 
Total Day 7
Day All meals Cal Tot.F Sat.F Chol Na Carb Sug Fib Prot Ca K
7 Breakfast 161.4 8.7 5.2 16 229.3 19.8 5.5 4.9 4.1 53.6 304.7
Snack 180 6.8 4 16 391 19.8 5.5 0.6 10.3 104.5 113.2
Lunch 238.4 5.5 3.4 11 487.3 44.1 6.8 7.3 7.2 90.4 917.2
Dinner 249.4 20.1 4.3 11 107.3 13.5 4.7 7.5 8.5 139.1 505.2
An hour before bedtime 180 8 4.9 32 235 20.4 19.2 0.2 7.3 208 236.9
total 1009.2 49.1 g 21.8 g 86 mg 1449.9 mg 117.6 g 41.7 g 20.5 g 37.4 g 595.6 mg 2077.2 mg
dv1, %    50.5 74.4 99.1 28.7 96.7 47 92.7 93.2 81.3 59.6 44.2
 

1. Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs.









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