Russian Air Force Diet

Instructions:

 

   Drink 4 glasses of water or diet soda per day. You can add:
  • herbs
  • salt
  • pepper
  • lemon
  • vinegar
  • soy sauce
  • worcestershire
  • mustard & ketchup to your foods

 

Day 1:
Breakfast:
coffee
Lunch:
2 eggs + 1 tomato
Dinner:
7 ounces of red meat + green salad

 

Day 2:
Breakfast:
coffee + toast or saltines
Lunch:
7 ounces of red meat + green salad
Dinner:
5 1/4 ounces of ham + 1 cup yogurt

 

Day 3:
Breakfast:
coffee + toast or saltines
Lunch:
green salad + 1 tomato + 1 mandarin or orange
Dinner:
3.5 ounces of ham + fruit salad + 2 eggs

 

Day 4:
Breakfast:
coffee + toast or water saltines
Lunch:
5 1/4 ounces or gruyer cheese +1 egg +1 carrot
Dinner:
fruit salad + 1 yogurt

 

Day 5:
Breakfast:
5 1/4 ounces of ham + 1 cup carrots
Lunch:
7 ounces of broiled fish + 1 tomato
Dinner:
8 3/4 ounces of red meat

 

Day 6:
Breakfast:
coffee + toast or water saltines
Lunch:
1/4 chicken baked + citric fruit
Dinner:
2 eggs + 1 cup raw carrot

 

Day 7:
Breakfast:
coffee + toast or saltines
Lunch:
7 ounces of red meat + citric fruit
Dinner:
anything you like ( in moderation) not over 500 calories








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