• 6 large green onions
• 2 green peppers
• 1 or 2 cans of tomatoes (diced orwhole)
• 3 Carrots
• 1 Container (10 oz. or so) green beans
• 1 bunch celery
• 1/2 head cabbage
• 1 package Lipton soup mix
• 1 or 2 cubes bouillon(optional)
• Season to taste with salt,pepper,parsley, garlic powder, etc

1. Slice green onions, put in pot and start to sauñe with cooking spray.
2. Cut green pepper stem end off and cut in half, take seeds and membrane out. Cut the green-pepper into bite size pieces and put in pot.
3. Take the outer leafs layers off the cabbage, cut into bite size pieces, put in pot.
4. Clean carrots cut into bite size pieces put in pot.
5. Slice green beans in thick slices. Put in pot.
6. If you would like a spicy soup, add a small amount of cayenne pepper (red pepper) now ( 1/3 teaspoon is quite a bit as the soup will get spicier as it cooks further).
7. You can use beef or chicken bouillon cubes for seasoning's they have all the salt and flavors you will need.
8. Use about 12 cups of water, cover and put heat on low. Let soup cook for a long time (two hours works well). Taste and then season to taste with salt and pepper.

Day 1 - Plus as much fruit as you like, excluding bananas            
Day 2 - Plus as much vegetables as you like,
            excluding potatoes
Day 3 - Plus as much fruit as you like, excluding bananas   
Day 4 - Plus 2 bananas 
Day 5 - Plus 8 ounces of boiled beef 
Day 6 - Plus 8 ounces of boiled chicken 
           (your cabbage soup may be prepared on chicken bouillon)
Day 7 - Plus 2 potatoes, vegetables (excluding potatoes) 
           and unsweetened fruit juice