The Metabolism Diet

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The Metabolism Diet

Instructions:

Drink 4 glasses of water or diet soda per day.

You can add:

herbs
salt
pepper
lemon
vinegar
soy sauce
worcestershire
mustard & ketchup to your foods

Day 1:

Breakfast:

Black Coffee or Tea

Lunch:

2 hard boiled eggs
1 cup cooked spinach

Dinner:

1 lettuce and celery salad
1 6oz. steak

Day 2:

Breakfast:

Black Coffee or Tea
one water cracker

Lunch:

1 lettuce and celery salad
1 6oz. steak broiled or grilled

Dinner:

8-10 oz. of Ham

Day 3:

Breakfast:

Black Coffee or Tea
one water cracker

Lunch:

2 hard boiled eggs
1 cup green beans
1 cup tomatoes

Dinner:

8-10 oz. of Ham
2 cups green bean/tomato salad

Day 4:

Breakfast:

Black Coffee or Tea
one water cracker

Lunch:

1 hard boiled eggs
1 cup raw carrots

Dinner:

1 cup regular yogurt
1 oz. mozzerella cheese
1 cup fruit salad

Day 5:

Breakfast:

Black Coffee or Tea
1 raw carrot
Juice of 1 lemon

Lunch:

1 fried fish filet (4-6 oz.)
tomato salad

Dinner:

1 4-6 oz. steak
green salad

Day 6:

Breakfast:

Black Coffee or Tea

Lunch:

1 4-8oz. chicken broiled w/o skin

Dinner:

2 hardboiled eggs
1 raw carrott

Day 7:

Breakfast:

Tea w/lemon

Lunch:

1 4-8oz. steak broiled or grilled
1 1/2 cup of fruit

Dinner:

a sensible dinner