The Metabolism Diet

Instructions:

   Drink 4 glasses of water or diet soda per day.  You can add:
  • herbs
  • salt
  • pepper
  • lemon
  • vinegar
  • soy sauce
  • worcestershire
  • mustard & ketchup to your foods

Day 1:
Breakfast:
Black Coffee or Tea
Lunch:
 2 hard boiled eggs
 1 cup cooked spinach
Dinner:
 1 lettuce and celery salad
 1 6oz. steak

Day 2:
Breakfast:
 Black Coffee or Tea
 one water cracker
Lunch:
 1 lettuce and celery salad
 1 6oz. steak broiled or grilled
Dinner:
 8-10 oz. of Ham

Day 3:
Breakfast:
 Black Coffee or Tea
 one water cracker
Lunch:
 2 hard boiled eggs
 1 cup green beans
 1 cup tomatoes
Dinner:
 8-10 oz. of Ham
 2 cups green bean/tomato salad

Day 4:
Breakfast:
 Black Coffee or Tea
 one water cracker
Lunch:
 1 hard boiled eggs
 1 cup raw carrots
Dinner:
 1 cup regular yogurt
 1 oz. mozzerella cheese
 1 cup fruit salad

Day 5:
Breakfast:
 Black Coffee or Tea
 1 raw carrot
 Juice of 1 lemon
Lunch:
 1 fried fish filet (4-6 oz.)
 tomato salad
Dinner:
 1 4-6 oz. steak
 green salad

Day 6:
Breakfast:
 Black Coffee or Tea
Lunch:
 1 4-8oz. chicken broiled w/o skin
Dinner:
 2 hardboiled eggs
 1 raw carrott

Day 7:
Breakfast:
 Tea w/lemon
Lunch:
 1 4-8oz. steak broiled or grilled
 1 1/2 cup of fruit
Dinner:
 a sensible dinner








© Diets In Details, 2006-2013;