The New cabbage soup diet: Day 2
 
Day 2:
On an empty stomach a glass of water. 6 a.m
Breakfast:
Cabbage soup (280 ml/ 10  fl.oz), 1 slice of dark bread (28 g/ 1 oz), broccoli and cauliflower salad. 7 a.m
Day Meal: Breakfast Cal Tot.F Sat.F Chol Na Carb Sug Fib Prot Ca K

2

 cabbage soup (280 ml/ 10 fl.oz) 29.4 0.18 0.05 0 94.3 6.64 3.25 4.25 1.39 36.4 260
1 slice of dark bread (28 g/ 1 oz) 58 0.3 0.1 0 110 13.2 2.25 0.6 2.2 10 34
Broccoli and cauliflower salad (150 g/ 5.5 oz) 96 5.4 0 0 222 11.3 4.1 3.7 4 50.1 439
total 183.4 5.9 g 0.2 g 0 mg 426.3 mg 31.1 g 9.6 g 8.6 g 7.6 g 96.5 mg 733 mg
dv1, %    9.2 8.9 0.7 0 28.4 12.5 21.3 38.9 16.5 9.7 15.6
 
Snack:
Cottage cheese(50 g/ 2 oz), 2 tablespoons of sour cream (22g/ 0.8 oz), 1 slice of white bread (22g/ 0.8 oz), a cup of tea with 1 teaspoon of sugar(4 g/ 0.15 oz). 10 a.m.
Day Meal: Snack Cal Tot.F Sat.F Chol Na Carb Sug Fib Prot Ca K

2

 cottage cheese 2% (50 g/ 2 oz) 49 1.1 0.7 5 228 2 0.2 0 7.7 39 54
2 tbsp of sour cream (22g/ 0.8 oz) 50 4.9 3.1 11 13 1 0 0 0.8 27.6 34.2
1 slice of white bread (22g/ 0.8 oz) 65 0.8 0.2 0 150 12.6 1.1 0.6 1.8 37.9 25
1 tsp of sugar(4 g/ 0.15 oz) 16 0 0 0 0 4.2 4.2 0 0 0 0
total 180 6.8 g 4 g 16 mg 391 mg 19.8 g 5.5 g 0.6 g 10.3 g 104.5 mg 113.2 mg
dv1, %    9 10.3 18.2 5.3 26.1 7.9 12.2 2.7 22.4 10.5 2.4
 
Lunch:
Cabbage soup (280 ml/ 10  fl.oz), 1 slice of white bread (22g/ 0.8 oz), carrot sweet salad. 2 p.m.
Day Meal: Lunch Cal Tot.F Sat.F Chol Na Carb Sug Fib Prot Ca K
2 cabbage soup (280 ml/ 10 fl.oz) 29.4 0.18 0.05 0 94.3 6.64 3.25 4.25 1.39 36.4 260
1 slice of white bread (22g/ 0.8 oz) 65 0.8 0.2 0 150 12.6 1.1 0.6 1.8 37.9 25
carrot salad (120g/ 4.2 oz) 109 2.3 1.5 5 26 22.7 16.3 2.2 1.2 33.8 279.2
total 203.4 3.3 g 1.8 g 5 mg 270.3 mg 41.9 g 20.7 g 7.1 g 4.4 g 108.1 mg 564.2 mg
dv1, %    10.2 5 8 1.7 18 16.8 45.9 32 9.5 10.8 12
 
Dinner:
Cabbage soup (280 ml/ 10  fl.oz),  1 slice of white bread (22g/ 0.8 oz), classical vegetable salad, a cup of tea with out sugar. 6 p.m.
Day Meal: Dinner Cal Tot.F Sat.F Chol Na Carb Sug Fib Prot Ca K

2

 cabbage soup (280 ml/ 10 fl.oz) 29.4 0.18 0.05 0 94.3 6.64 3.25 4.25 1.39 36.4 260
1 slice of white bread (22g/ 0.8 oz) 65 0.8 0.2 0 150 12.6 1.1 0.6 1.8 37.9 25
vegetable salad (130 g/ 4.5 oz) 110 7.5 2.3 13 55 9.4 4.7 1.9 2.5 44.5 421
total 204.4 8.5 g 2.6 g 13 mg 299.3 mg 28.6 g 9.1 g 6.8 g 5.7 g 118.8 mg 706  mg
dv1, %    10.2 12.8 11.6 4.3 20 11.5 20.1 30.7 12.4 11.9 15
 
An hour before bedtime:
1 glass of unsweetened vegetable juice (170ml/ 6 fl.oz). 
Day Meal: An hour before bedtime Cal Tot.F Sat.F Chol Na Carb Sug Fib Prot Ca K

2

 vegetable juice tomato (170ml / 6 fl.oz) 29 0.2 0.1 0 17 7.1 6 0.7 1.4 17 380
total 29 0.2 g 0.1 g 0 mg 17 mg 7.1 g 6 g 0.7 g 1.4 g 17 mg 380 mg
dv1, %    1.5 0.3 0.5 0 1.1 2.8 13.3 3.2 3 1.7 8.1
 
Total Day 2
Day Meals Cal Tot.F Sat.F Chol Na Carb Sug Fib Prot Ca K

2

 Breakfast 183.4 5.9 0.2 0 426.3 31.1 9.6 8.6 7.6 96.5 733
Snack 180 6.8 4 16 391 19.8 5.5 0.6 10.3 104.5 113.2
Lunch 203.4 3.3 1.8 5 270.3 41.9 20.7 7.1 4.4 108.1 564.2
Dinner 204.4 8.5 2.6 13 299.3 28.6 9.1 6.8 5.7 118.8 706.2
An hour before bedtime 29 0.2 0.1 0 17 7.1 6 0.7 1.4 17 380
total 800.2 24.7 g 8.7 g 34 mg 1403.9 mg 128.5 g 50.9 g 23.8 g 29.4 g 444.9 mg 2496.6 mg
dv1, %    40 37.4 39.5 11.3 93.6 51.4 113.1 108.2 63.9 44.5 53.1
 
 
Italian Broccoli and Cauliflower Salad
 
Servings: 2
  • 4 fresh cauliflower florets (110 g/ 4 oz)
  • 6 fresh broccoli florets (140 g/ 5 oz)
  • 1/4 red onion, sliced in rings (28 g / 1 oz)
  • 2 tablespoons of zesty Italian dressing (28 ml/ 1 fl.oz)
  • 1 teaspoon sunflower seeds
Directions:
Cut up the the broccoli and cauliflower. Place into mixing bowl: broccoli, cauliflower, onions and dressing. Toss, cover and refrigerate.Add sunflower seedbefore serving.
 
Nutrition table for 1 serving
 
Food Ingredients: Cal Tot.F Sat.F Chol Na Carb Sug Fib Prot Ca K

Italian Broccoli and Cauliflower Salad

 3 fresh broccoli florets (70 g/ 2.5 oz) 23 0.3 0 0 21 4.6 1.2 1.7 2 32 220
2 fresh cauliflower florets (55 g/ 2 oz) 14 0.1 0 0 16 2.8 1.3 1.4 1.1 12.2 166
1/8 red onion, sliced in rings (14 g / 0.5 oz) 6 0 0 0 0 1.4 0.5 0.2 0.1 3.1 20
2 tbsp zesty Italian dressing (14 ml/ 0.5 fl.oz) 35 3 0 0 185 1.5 1 0 0 0 0
0.5 tsp sunflower seeds 18 2 0 0 0 1 0.1 0.4 0.8 2.8 33
total 96 5.4 g 0 g 0 mg 222 mg 11.3 g 4.1 g 3.7 g 4 g 50.1 mg 439 mg
dv1, %    4.8 8.2 0 0 14.8 4.5 9.1 16.8 8.7 5 9.3

 

Carrot sweet Salad
 
Servings: 2
  • 1 raw medium carrot (60 g/ 2.2 oz)
  • 1 raw apple no skin (130 g/ 4.5 oz)
  • 50 raisins (28 g / 1 oz)
  • 2 tablespoons of sour cream (28 ml/ 1 fl.oz)
Directions:
In a bowl, combine the carrot, apple, raisin and sour cream.
 
Nutrition table for 1 serving
 
Food Ingredients: Cal Tot.F Sat.F Chol Na Carb Sug Fib Prot Ca K

carrot sweet salad

 carrot (30 g/ 1.1 oz) 11 0 0 0 19 3.0 1.4 0.9 0.2 10 99
apple (65 g/ 2.3 oz) 30 0 0 0 0 8.1 6.5 0.8 0.2 3.3 58
raisin (14 g/ 0.5 oz) 42 0 0 0 2 11.1 8.4 0.5 0.4 7.1 105
1 tbsp sour cream (12 g/ 0.4 oz) 26 2.3 1.5 5 5 0.5 0 0 0.4 13.4 17.2
total 109 2.3 g 1.5 g 5 mg 26 mg 22.7 g 16.3 g 2.2 g 1.2 g 33.8 mg 279.2 mg
dv1, %    5.5 3.5 6.8 1.7 1.7 9.1 36.2 10 2.6 3.4 5.9

 

Classical vegetable Salad
 
Servings: 2
  • 2 raw medium cucumber (200 g/ 7 oz)
  • 2 raw tomato (200 g/ 7 oz)
  • 1/4 red onion, sliced in rings (28 g / 1 oz)
  • 2 tablespoons of sour cream (28 ml/ 1 fl.oz)
  • 1 tablespoon of mayonesa (14 g / 0.5 oz)
Directions:
In a bowl, combine the cucumber, tomato, onion, sour cream and mayonesa. Salt to taste.
 
Nutrition table for 1 serving
 
Food Ingredients: Cal Tot.F Sat.F Chol Na Carb Sug Fib Prot Ca K

vegetable salad

 cucumber (100 g/ 3.5 oz) 15 0.1 0 0 2 3.6 1.6 0.5 1 18 150
tomato (100 g/ 3.5 oz) 18 0.1 0 0 5 3.9 2.6 1.2 1 10 234
1/8 red onion (14 g / 0.5 oz) 6 0 0 0 0 1.4 0.5 0.2 0.1 3.1 20
1 tbsp sour cream (12 g/ 0.4 oz) 26 2.3 1.5 5 5 0.5 0 0 0.4 13.4 17.2
1/2 tbsp of mayonesa (7 g / 0.25 oz) 45 5 0.8 8 43 0 0 0 0 0 0
total 110 7.5 g 2.3 g 13 mg 55 mg 9.4 g 4.7 g 1.9 g 2.5 g 44.5 mg 421.2 mg
dv1, %    5.5 11.4 10.5 4.3 3.7 3.8 10.4 8.6 5.4 4.5 9
 

1. Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs.









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