The New cabbage soup diet: Day 6

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The New cabbage soup die: Day 6

Ingredients of The Cabbage Soup:

Directions:

Nutrition details of The Cabbage Soup:

7 day plan in details for The New Cabbage Soup Diet:

Is The New Cabbage Soup Diet healty?

Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7:

Day 6:

On an empty stomach a glass of water. 6 a.m

Breakfast:

Cabbage soup (280 ml/ 10 fl.oz), 2 tablespoons of sour cream (11g/ 0.4 oz),1 slice of dark bread (28 g/ 1 oz). 7 a.m

Day	Meal: Breakfast	Cal	Tot.F	Sat.F	Chol	Na	Carb	Sug	Fib	Prot	Ca	K
6	cabbage soup (280 ml/ 10 fl.oz)	29.4	0.18	0.05	0	94.3	6.64	3.25	4.25	1.39	36.4	260
	2 tbsp of sour cream (22g/ 0.8 oz)	50	4.9	3.1	11	13	1	0	0	0.8	27.6	34.2
	1 slise of dark bread (28 g/ 1 oz)	58	0.3	0.1	0	110	13.2	2.25	0.6	2.2	10	34
	total	137.4	5.4 g	3.3 g	11 mg	217.3 mg	20.8 g	5.5 g	4.9 g	4.4 g	74 mg	328.2 mg
	dv¹, %	6.9	8.2	14.8	3.7	14.5	8.3	12.2	22	9.5	7.4	7

Snack:

Rolled oats cooked with salt, no sugar(110 g/ 4 oz), 1 slice of white bread (22g/ 0.8 oz), 1 tablespoon of light butter (14 g/ 0.5 oz), a cup of tea no sugar (4 g/ 0.15 oz). 10 a.m.

Day	Meal: Snack	Cal	Tot.F	Sat.F	Chol	Na	Carb	Sug	Fib	Prot	Ca	K
6	Rolled oats cooked (110 g/ 4 oz)	68	1.1	0.2	0	250	11.9	0.3	1.9	2.9	8.8	61.6
	1 slice of white bread (22g/ 0.8 oz)	65	0.8	0.2	0	150	12.6	1.1	0.6	1.8	37.9	25
	1tbsp of light butter (14 g/ 0.5 oz)	74	8.2	5.0	16	25	0	0	0	0.5	7.2	10.7
	total	207	10.1 g	5.4 g	16 mg	425 mg	24.5 g	1.4 g	2.5 g	5.2 g	53.9 mg	97.3 mg
	dv¹, %	10.4	15.3	24.5	5.3	28.3	9.8	3.1	11.4	11.3	5.4	2.1

Lunch:

Cabbage soup (280 ml/ 10 fl.oz), 1 slice of dark bread (28 g/ 1 oz), chicken breast boiled without skin (110 g/ 4 oz). 2 p.m.

Day	Meal: Lunch	Cal	Tot.F	Sat.F	Chol	Na	Carb	Sug	Fib	Prot	Ca	K
6	cabbage soup (280 ml/ 10 fl.oz)	29.4	0.18	0.05	0	94.3	6.64	3.25	4.25	1.39	36.4	260
	1 slice of dark bread (28 g/ 1 oz)	58	0.3	0.1	0	110	13.2	2.25	0.6	2.2	10	34
	boiled chicken (110 g/ 4 oz)	96	1.1	0.4	52	73	0	0	0	26.1	11.9	284
	total	183.4	1.6 g	0.6 g	52 mg	277.3 mg	19.8 g	5.5 g	4.9 g	29.7 g	58.3 mg	578 mg
	dv¹, %	9.2	2.4	2.5	17.3	18.5	7.9	12.2	22	64.5	5.8	12.3

Dinner:

Cabbage soup (280 ml/ 10 fl.oz), 1 slice of dark bread (28 g/ 1 oz), chicken breast boiled without skin (110 g/ 4 oz), a cup of tea with 1teaspoon of sugar. 6 p.m.

Day	Meal: Dinner	Cal	Tot.F	Sat.F	Chol	Na	Carb	Sug	Fib	Prot	Ca	K
6	cabbage soup (280 ml/ 10 fl.oz)	29.4	0.18	0.05	0	94.3	6.64	3.25	4.25	1.39	36.4	260
	1 slice of dark bread (28 g/ 1 oz)	58	0.3	0.1	0	110	13.2	2.25	0.6	2.2	10	34
	boiled chicken (110 g/ 4 oz)	96	1.1	0.4	52	73	0	0	0	26.1	11.9	284
	1 tsp of sugar(4 g/ 0.15 oz)	16	0	0	0	0	4.2	4.2	0	0	0	0
	total	199.4	1.6 g	0.6 g	52 mg	277.3 mg	24 g	9.7 g	4.9 g	29.7 g	58.3 mg	578 mg
	dv¹, %	10	2.4	2.5	17.3	18.5	9.6	21.6	22	64.5	5.8	12.3

An hour before bedtime:

Kefir, low-fat 1 cup (240 ml/ 8.1 fl.oz).

Day	An hour before bedtime	Cal	Tot.F	Sat.F	Chol	Na	Carb	Sug	Fib	Prot	Ca	K
6	Kefir, low-fat 1 cup (240 ml/ 8.1 fl.oz)	118	2	1.5	10	125	12	8	3	14	300	28
	total	118	2 g	1.5 g	10 mg	125 mg	12 g	8 g	3 g	14 g	300 mg	28 mg
	dv¹, %	5.9	3	6.8	3.3	8.3	4.8	17.8	13.6	30.4	30	0.6

Total Day 6

Day	All meals	Cal	Tot.F	Sat.F	Chol	Na	Carb	Sug	Fib	Prot	Ca	K
6	Breakfast	137.4	5.4	3.3	11	217.3	20.8	5.5	4.9	4.4	74	328.2
	Snack	207	10.1	5.4	16	425	24.5	1.4	2.5	5.2	53.9	97.3
	Lunch	183.4	1.6	0.6	52	277.3	19.8	5.5	4.9	29.7	58.3	578
	Dinner	199.4	1.6	0.6	52	277.3	24	9.7	4.9	29.7	58.3	578
	An hour before bedtime	118	2	1.5	10	125	12	8	3	14	300	28
	total	845.2	20.7 g	11.4 g	141 mg	1321.9 mg	101.1 g	30.1 g	20.2 g	83 g	544.5 mg	1609.5 mg
	dv¹, %	42.3	31.4	51.8	47	88.1	40.4	66.9	91.8	180.4	54.5	34.2

1. Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs.

Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: