The New cabbage soup die: Day 6
 
On an empty stomach a glass of water. 6 a.m
Breakfast:
Cabbage soup (280 ml/ 10  fl.oz), 2 tablespoons of sour cream (11g/ 0.4 oz),1 slice of dark bread (28 g/ 1 oz). 7 a.m
Day Meal: Breakfast Cal Tot.F Sat.F Chol Na Carb Sug Fib Prot Ca K
6 cabbage soup (280 ml/ 10 fl.oz) 29.4 0.18 0.05 0 94.3 6.64 3.25 4.25 1.39 36.4 260
2 tbsp of sour cream (22g/ 0.8 oz) 50 4.9 3.1 11 13 1 0 0 0.8 27.6 34.2
1 slise of dark bread (28 g/ 1 oz) 58 0.3 0.1 0 110 13.2 2.25 0.6 2.2 10 34
total 137.4 5.4 g 3.3 g 11 mg 217.3 mg 20.8 g 5.5 g 4.9 g 4.4 g 74 mg 328.2 mg
dv1, %    6.9 8.2 14.8 3.7 14.5 8.3 12.2 22 9.5 7.4 7
 
Snack:
Rolled oats cooked with salt, no sugar(110 g/ 4 oz), 1 slice of white bread (22g/ 0.8 oz), 1 tablespoon of light butter (14 g/ 0.5 oz), a cup of tea no sugar (4 g/ 0.15 oz). 10 a.m.
Day Meal: Snack Cal Tot.F Sat.F Chol Na Carb Sug Fib Prot Ca K
6 Rolled oats cooked (110 g/ 4 oz) 68 1.1 0.2 0 250 11.9 0.3 1.9 2.9 8.8 61.6
1 slice of white bread (22g/ 0.8 oz) 65 0.8 0.2 0 150 12.6 1.1 0.6 1.8 37.9 25
1tbsp of light butter (14 g/ 0.5 oz) 74 8.2 5.0 16 25 0 0 0 0.5 7.2 10.7
total 207 10.1 g 5.4 g 16 mg 425 mg 24.5 g 1.4 g 2.5 g 5.2 g 53.9 mg 97.3 mg
dv1, %    10.4 15.3 24.5 5.3 28.3 9.8 3.1 11.4 11.3 5.4 2.1
 
Lunch:
Cabbage soup (280 ml/ 10  fl.oz), 1 slice of dark bread (28 g/ 1 oz), chicken breast boiled without skin (110 g/ 4 oz). 2 p.m.
Day Meal: Lunch Cal Tot.F Sat.F Chol Na Carb Sug Fib Prot Ca K
6 cabbage soup (280 ml/ 10 fl.oz) 29.4 0.18 0.05 0 94.3 6.64 3.25 4.25 1.39 36.4 260
1 slice of dark bread (28 g/ 1 oz) 58 0.3 0.1 0 110 13.2 2.25 0.6 2.2 10 34
boiled chicken (110 g/ 4 oz) 96 1.1 0.4 52 73 0 0 0 26.1 11.9 284
total 183.4 1.6 g 0.6 g 52 mg 277.3 mg 19.8 g 5.5 g 4.9 g 29.7 g 58.3 mg 578 mg
dv1, %    9.2 2.4 2.5 17.3 18.5 7.9 12.2 22 64.5 5.8 12.3
 
Dinner:
Cabbage soup (280 ml/ 10  fl.oz),  1 slice of dark bread (28 g/ 1 oz), chicken breast boiled without skin (110 g/ 4 oz), a cup of tea with 1teaspoon of sugar. 6 p.m.
Day Meal: Dinner Cal Tot.F Sat.F Chol Na Carb Sug Fib Prot Ca K
6 cabbage soup (280 ml/ 10 fl.oz) 29.4 0.18 0.05 0 94.3 6.64 3.25 4.25 1.39 36.4 260
1 slice of dark bread (28 g/ 1 oz) 58 0.3 0.1 0 110 13.2 2.25 0.6 2.2 10 34
boiled chicken (110 g/ 4 oz) 96 1.1 0.4 52 73 0 0 0 26.1 11.9 284
1 tsp of sugar(4 g/ 0.15 oz) 16 0 0 0 0 4.2 4.2 0 0 0 0
total 199.4 1.6 g 0.6 g 52 mg 277.3 mg 24 g 9.7 g 4.9 g 29.7 g 58.3 mg 578 mg
dv1, %    10 2.4 2.5 17.3 18.5 9.6 21.6 22 64.5 5.8 12.3
 
An hour before bedtime:
Kefir, low-fat 1 cup (240 ml/ 8.1 fl.oz).
Day An hour before bedtime Cal Tot.F Sat.F Chol Na Carb Sug Fib Prot Ca K
6 Kefir, low-fat 1 cup (240 ml/ 8.1 fl.oz) 118 2 1.5 10 125 12 8 3 14 300 28
total 118 2 g 1.5 g 10 mg 125 mg 12 g 8 g 3 g 14 g 300 mg 28 mg
dv1, %    5.9 3 6.8 3.3 8.3 4.8 17.8 13.6 30.4 30 0.6
 
Total Day 6
Day All meals Cal Tot.F Sat.F Chol Na Carb Sug Fib Prot Ca K
6 Breakfast 137.4 5.4 3.3 11 217.3 20.8 5.5 4.9 4.4 74 328.2
Snack 207 10.1 5.4 16 425 24.5 1.4 2.5 5.2 53.9 97.3
Lunch 183.4 1.6 0.6 52 277.3 19.8 5.5 4.9 29.7 58.3 578
Dinner 199.4 1.6 0.6 52 277.3 24 9.7 4.9 29.7 58.3 578
An hour before bedtime 118 2 1.5 10 125 12 8 3 14 300 28
total 845.2 20.7 g 11.4 g 141 mg 1321.9 mg 101.1 g 30.1 g 20.2 g 83 g 544.5 mg 1609.5 mg
dv1, %    42.3 31.4 51.8 47 88.1 40.4 66.9 91.8 180.4 54.5 34.2
 

1. Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs.









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