Dr.Shelton diet

 

     Dr.Shelton is dietitian who created the theory of Natural Hygiene.Dr.Shelton often stressed that we aren't simply what we eat; we are made up of more than our diets. "Air, food and water constitute the materials out of which living organisms are made and, the quality of the material is very important.
     Disease is the body's effort to heal itself by eliminating toxic material. But nobody wants to be ill, that's why everyone should keep certain diet without products which give us bad state of health and many diseases. Then insomnia, headaches, indigestion and pain in the stomach came up, we took tablets or another remedy and cured for a little time. The pills help us to get rid of disease's indication and only right nutrition help us  or  even never get illness again. Dr.Shelton often said, "Health cannot be bought, only built."

 

Some adviŅes from Dr.Sheldon:

  1. Eat natural food.
  2. Easy food - the best food.
  3. Commence your morning meal from mineral water and fruit.
  4. Eat vegetables or vegetable salad every day.
  5. Use nuts as the main recourse of protein.
  6. Desert the desserts. Eaten on top of meals they lie heavy on the stomach, requiring no digestion there, and ferment. Bacteria turn them into alcohols and vinegars and acetic acids.
  7. Eat protein foods and carbohydrate foods at separate meals. Protein foods require an acid medium for digestion; carbohydrate foods require an alkaline medium.
  8. Eat only one kind of protein at a meal.

 

Dr.Shelton diet menu
1 day
On an empty stomach a glass of mineral water.
Breakfast:
An orange, 2 hard-boiled eggs. 
day meal: Breakfast Cal Tot.F Sat.F Chol Na Carb Sug Fib Prot Ca K
1 orange 127g/ 4.7 oz 13 0.1 0 0 0 3.3 12.2 3.1 1.2 52.4 237
2 boiled eggs (100 g/ 3.6 oz) 148 10.2 3 424 122 1 1/2 0 12.4 50 128
total 148 10.3 g 3 g 424 mg 122 mg 4.3 g 13.2 g 3.1 g 13.6 g 102.4 mg 365 mg
dv1, %    8.1 15.6 13.6 141.3 8.1 1.8 29.3 14.1 29.6 10.2 7.8
Snack:
1 ounce (not more) of nuts any kind (example: walnuts). 
day meal: Snack Cal Tot.F Sat.F Chol Na Carb Sug Fib Prot Ca K
1 1 ounce of walnuts 185 18.5 1.7 0 1 3.9 0.7 1.9 4.3 27.8 125
total 185 18.5 g 1.7 g 0 mg 1 mg 3.9 g 0.7 g 1.9 g 4.3 g 27.8 mg 125 mg
dv1, %    9.3 28 7.7 0 0.1 1.6 1.6 8.6 9.3 2.8 2.7
Lunch:
A glass of fruit juice, vegetable salad (carrots, beet, spinach), a cup of lentil soup .

Recipe Ingredients vegetable salad (carrots, beet, spinach)

Yield: 1-2 servings
Time: Less than 5 minutes (with advance prep)
Salad: 1-2 cups of spinach
1 small beet, peeled
1 small carrot, peeled
Dressing:
2 tablespoons extra-virgin olive oil
1 teaspoons maple syrup (preferably grade B)
1/4 teaspoon sea salt
Recipe Preparation
1. Place all dressing ingredients into a glass jar, cover, and shake well to combine.
2. Very roughly chop the beet and carrot and place them into a mini-food processor/chopper. Pulse for a confetti effect.
3. Place salad greens into a large bowl and dress lightly, using about a quarter of the dressing, adding more dressing as necessary.
4. Mix in the beet and carrot confetti. Enjoy!

 
Dinner:
8 ounces of boiled chicken, lettuce as much as you want, a cup of green tea.
Before bedtime:
Any fruit except banana.

 

2 day
On an empty stomach a glass of mineral water.
Breakfast:
An apple, 8 ounces of plum, 8 pieces of a fig, a pear.
Snack:
A banana.
Lunch:
A glass of fruit juice, green salad (cucumber, lettuce, celery, spinach) dressed with olive oil, 2 or 3 baked potatoes, 2 slices of dry bread or graham bread.
Dinner:
A cup of green tea, 5 ounces of boiled beef, 7 ounces of stewed broccoli.
Before bedtime:
Any fruit except banana.

 

3 day
On an empty stomach a glass of mineral water.
Breakfast:
A banana, a pear, 8 pieces of a fig.
Snack:
An apple or a banana.
Lunch:
A glass of fruit juice, green salad (cucumber, lettuce, celery, spinach), stewed vegetables, two slices of bread.
Dinner:
A cup of green tea, vegetables cooked on a pair (celery, radish, cauliflower), 6 ounces of fry beef.
Before bedtime:
Any fruit except banana.

 

4 day
On an empty stomach a glass of mineral water.
Breakfast:
A melon.
Snack:
1 ounce (not more) of nuts any kind.
Lunch:
A glass of fruit juice, salad (tomatoes, cucumbers, onion, radish, red pepper),stewed haricot bean, two slices of bread.
Dinner:
A cup of green tea, an apple, 7 ounces of pot cheese with sour cream.
Before bedtime:
Any fruit except banana.

 

5 day
On an empty stomach a glass of mineral water.
Breakfast:
A cup of any berries.
Snack:
A banana.
Lunch:
A glass of fruit juice, salad (carrots, nuts, raisins, sour cream).
Dinner:
A cup of green tea, 8 ounces of boiled chicken, green salad.
Before bedtime:
Any fruit except banana.

 

6 day
On an empty stomach a glass of mineral water.
Breakfast:
7 ounces of pot cheese with sour cream, a cup of green tea.
Snack:
1 ounce (not more) of nuts any kind.
Lunch:
A glass of vegetable juice (carrots, pumpkin), green salad, 6 ounces of fry fish any kind.
Dinner:
A cup of green tea, 2 hard-boiled eggs.
Before bedtime:
Any fruit except banana.

 

7 day
On an empty stomach a glass of mineral water.
Breakfast:
A cup of green tea, 7 ounces of pot cheese.
Snack:
An apple or a banana.
Lunch:
A glass of fruit juice, stewed vegetables (carrots, cabbage, onion, potato, tomato), 5 ounces of boiled pork.
Dinner:
A cup of green tea, an apple, 2 ounces of cheese any kind.
Before bedtime:
Any fruit except banana.

 

     This diet is very good as it contains necessary amount of proteins and carbohydrates. Green tea is very useful for health and it help to avoid many diseases: cancer, rheumatoid arthritis, high cholesterol levels etc. The power of green tea are catechin polyferols and epigallocatechin gallate which are anti-oxidants, they kill cancer cells without harming healthy tissue. It has also been effective in lowering LDL cholesterol levels, and inhibiting the abnormal formation of blood clots. There are varied salads in Shelton diet which cleans your body from toxins.








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