Diets In Details: Diets

Top Model diet Very effective way to look like model
New Top model diet plan The new way to look like model
Cabbage soup dietYou can eat cabbage soup as much as you wish as often as you like
The New cabbage soup diet planThe New Cabbage Soup Diet is the same The Cabbage Soup Diet but you can add come food to change it up.
500 calories Weight-LossYou can lose 12-15 lbs. in a week
Fast diet Follow fast diet plan during a week. You can lose 18-20 lbs. per month
Atkins dietLow-carb diet. Look at the Atkins diet menu.
Grapefruit Diet Original fruit diet. You can lose 10 lbs in a week
3 day diet At the end of 3th day you can lose 6-8 lbs.
French diet Many women lost weight by means of French diet
Metabolism Diet Try to change you metabolism and be graceful
Dr. Shelton diet Dr.Shelton is dietitian who created the theory of Natural Hygiene
4000 calories diet Some sportsmen can eat up more than 4,000 calories a day and lose weight
Kremlin diet New low-carb way to lose weight
White diet plan Very effective way to lose weight. Try and lose weight
1400 calories diet This diet plan is made special for teenagers
2000 calories diet 2000 Calories Diet for Female
7 day dietFruit way to lose weight. It's useful for health
Angel dietAt the end of 13th day you can lose 14-15 lbs
Boiled egg diet planUse this diet-plan 3 days a week, avoid sugar and salt
The cinema dietThere are 1100-1200 calories in this diet
Russian Air Force DietAt the end of 3rd day you can lose 8-10 lbs
Chocolate dietEat your favorite food and loose weight
500 calories diet menuExtremely low calorie diet
6 petals dietIt is based on the main principles of the so-called monodiets.
MOW Diet BlogThis is My Own Way to a beautiful body.

I want to lose weight

There are a lot of diets in the world that have advantages and disadvantages. It is true that every diet has a finish. And then the time is up we have overweight again, because we begin to eat everything we ate before. Weight loss pills are not the solution too. Don’t cheat yourself thinking that the pills will do all of the work for you.

Do you believe in miracle else? Let’s see things clearly and understand the simple rule for weight loss: burn more calories you intake. At the beginning counting how many calories you consume in a normal day. And try to count how many calories you burn. If you have a lot of a physical training you can consume even 4000 calories and more. It’s simple for understanding.If your diet plan is made up of less calories than you burn you will lose weight. If it's made up of more calories, you will gain weight. It's all really simple, actually.

As you know our food consist of protein, carbs, and fat. Your body needs protein as well as carbs and fat. Actually only proportion of these components intake is important for our body.

Exactly how much protein, how much fat, how many carbs and how many calories should you be eating each day in your own diet plan? There are a lot of diets beneath to help you answer.

Don't forget to drink water. You body needs water and increased oxygen to burn fat as an energy source.

Calculate your activity level. For a week or so, keep an activity journal and use a calories burned table to figure out how many calories you burn while sitting, standing, exercising, lifting weights.

Сalorie activity table

Activity (1-hour duration)	Weight of person and calories burned
	160 pounds (73 kilograms)	200 pounds (91 kilograms)	240 pounds (109 kilograms)
Aerobics, high impact	536	654	786
Aerobics, low impact	363	435	545
Aerobics, water	400	500	600
Basketball game	587	726	872
Bicycling	292	364	436
Bowling	217	275	327
Dancing, ballroom	219	273	327
Football	574	724	872
Ice skating	511	637	766
Rope jumping	861	1,074	1,286
Rowing, stationary	438	546	654
Running, 5 mile/hour	606	755	905
Running, 8 mile/hour	861	1,074	1,286
Skiing, cross-country	496	619	741
Skiing, downhill	314	391	469
Skiing, water	438	546	654
Softball or baseball	365	455	545
Stair treadmill	657	819	981
Swimming, laps	423	528	632
Tennis, singles	584	728	872
Volleyball	292	364	436
Walking, 2 mph	204	255	305
Walking, 3.5 mph	314	391	469

These diets are categorized for your accommodation. You should always check with a doctor or nutritionist before beginning any weight loss program.