I want to lose weight
There are a lot of diets in the world that have advantages and disadvantages. It is true that every diet has a finish. And then the time is up we have overweight again, because we begin to eat everything we ate before. Weight loss pills are not the solution too. Don’t cheat yourself thinking that the pills will do all of the work for you.
Do you believe in miracle else? Let’s see things clearly and understand the simple rule for weight loss: burn more calories you intake. At the beginning counting how many calories you consume in a normal day. And try to count how many calories you burn. If you have a lot of a physical training you can consume even 4000 calories and more. It’s simple for understanding.If your diet plan is made up of less calories than you burn you will lose weight. If it's made up of more calories, you will gain weight. It's all really simple, actually.
As you know our food consist of protein, carbs, and fat. Your body needs protein as well as carbs and fat. Actually only proportion of these components intake is important for our body.
Don't forget to drink water. You body needs water and increased oxygen to burn fat as an energy source.
Calculate your activity level. For a week or so, keep an activity journal and use a calories burned table to figure out how many calories you burn while sitting, standing, exercising, lifting weights.
Сalorie activity table
|Activity (1-hour duration)||Weight of person and calories burned|
|160 pounds (73 kilograms)||200 pounds (91 kilograms)||240 pounds (109 kilograms)|
|Aerobics, high impact||536||654||786|
|Aerobics, low impact||363||435||545|
|Running, 5 mile/hour||606||755||905|
|Running, 8 mile/hour||861||1,074||1,286|
|Softball or baseball||365||455||545|
|Walking, 2 mph||204||255||305|
|Walking, 3.5 mph||314||391||469|
These diets are categorized for your accommodation. You should always check with a doctor or nutritionist before beginning any weight loss program.