I want to lose weight

There are a lot of diets in the world that have advantages and disadvantages. It is true that every diet has a finish. And then the time is up we have overweight again, because we begin to eat everything we ate before. Weight loss pills are not the solution too. Don’t cheat yourself thinking that the pills will do all of the work for you.

Do you believe in miracle else? Let’s see things clearly and understand the simple rule for weight loss: burn more calories you intake. At the beginning counting how many calories you consume in a normal day. And try to count how many calories you burn. If you have a lot of a physical training you can consume even 4000 calories and more. It’s simple for understanding.If your diet plan is made up of less calories than you burn you will lose weight. If it's made up of more calories, you will gain weight. It's all really simple, actually.

As you know our food consist of protein, carbs, and fat. Your body needs protein as well as carbs and fat. Actually only proportion of these components intake is important for our body.

Exactly how much protein, how much fat, how many carbs and how many calories should you be eating each day in your own diet plan? There are a lot of diets beneath to help you answer.

Don't forget to drink water. You body needs water and increased oxygen to burn fat as an energy source.

Calculate your activity level. For a week or so, keep an activity journal and use a calories burned table to figure out how many calories you burn while sitting, standing, exercising, lifting weights.

 

–°alorie activity table

Activity (1-hour duration) Weight of person and calories burned
  160 pounds (73 kilograms) 200 pounds (91 kilograms) 240 pounds (109 kilograms)
Aerobics, high impact 536 654 786
Aerobics, low impact 363 435 545
Aerobics, water 400 500 600
Basketball game 587 726 872
Bicycling 292 364 436
Bowling 217 275 327
Dancing, ballroom 219 273 327
Football 574 724 872
Ice skating 511 637 766
Rope jumping 861 1,074 1,286
Rowing, stationary 438 546 654
Running, 5 mile/hour 606 755 905
Running, 8 mile/hour 861 1,074 1,286
Skiing, cross-country 496 619 741
Skiing, downhill 314 391 469
Skiing, water 438 546 654
Softball or baseball 365 455 545
Stair treadmill 657 819 981
Swimming, laps 423 528 632
Tennis, singles 584 728 872
Volleyball 292 364 436
Walking, 2 mph 204 255 305
Walking, 3.5 mph 314 391 469

These diets are categorized for your accommodation. You should always check with a doctor or nutritionist before beginning any weight loss program.









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