Top model diet

 

Morning:
1 boiled egg
3 hours later:
6 ounces of cottage - cheese (2% fat), a cup of tea without sugar.
3 hours later:
6 ounces of cottage - cheese (2% fat), a cup of tea without sugar.

 

     Recommended repeat it in current 3 days, avoid salt and sugar. Lose 6-7 lbs. Drink water as much as you want not less 8 glasses per day.


Your menu for first, second and third days:

food Cal Tot.F Sat.F Chol Na Carb Sug Fib Prot Ca K
an egg (55g) 85 5.9 1.9 230 68 0.6 0.6 0 6.8 27 70

cottage cheese (2%)
(6 oz/170 g)

155 3.3 2.2 14 690 6.2 0 0 23.5 117 163
cottage cheese (2%)
(6 oz/170 g)
155 3.3 2.2 14 690 6.2 0 0 23.5 117 163
total 395 12.5
g
6.3
g
258
mg
1448
mg
13
g
0.6
g
0
g
53.9
g
261
mg
396
mg
dv1, %    19.8 18.9 28.6 86 96.5 5.2 1.3 0 117.2 26.1 8.4


1. Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs.

 Abbreviations Used in Short Descriptions

Cal Calories
Tot.F Total Fats
Sat.F Saturated Fats
Chol Cholesterol
Na Sodium
Carb Total Carbohydrates
Sug Sugar
Fib Fibre
Prot Protein
Ca Calcium
K Potassium


Most of the models engage in a combination of aerobic and strength training workouts and many of the models recommend spinning as a fun and effective workout.









© Diets In Details, 2006-2013;