Free SoftGrapefruit diet
With grapefruit diet you can lose 12 pounds during the week. This diet is very vitaminized.
1 day
Breakfast:
Grapefruit or grapefruit juice, 2 slices of ham, a cup tea without sugar
Lunch:
A cup of vegetable salad with lemon sauce, eat as much as you want, boiled or fry red meat (6 ounces), a cup tea.
Snack:
Any fruit.
Dinner:
Green salad with lemon sauce, 2 slices of graham bread or graham cracker, a slice of cheese (any kind), a cup of tea with honey (1 teaspoon).
Light supper:
Grapefruit or grapefruit juice with graham cracker (very little).
2 day
Breakfast:
Grapefruit or grapefruit juice, 2 hard-boiled eggs, 2 slices of graham bread or graham cracker, a cup tea without sugar.
Lunch:
2 ounces of cheese of any kind (fat 20-30 percents),2 boiled potatoes with 1 table-spoon of olive oil, a cup a tea without sugar.
Snack:
Any fruit.
Dinner:
Fish of any kind (6 ounces), 8 ounces of green salad dressed with sauce you prefer (lemon, olive oil), 2 slices of bread, green tea without sugar.
Light supper:
Grapefruit or grapefruit juice with graham cracker (very little).
3 day
Breakfast:
Grapefruit, 3 table-spoons of oatmeal with nuts with yogurt or milk (or muesli (cereals) you prefer), a cup tea without sugar.
Lunch:
Grapefruit, a bowl of vegetable soup with two slices of dry bread, 2 slices of cheese (any kind), a cup tea without sugar.
Snack:
Any fruit.
Dinner:
7 ounces of boiled chicken, 2 baked tomatoes, 2 slices of bread, green tea without sugar.
Light supper:
Grapefruit or grapefruit juice with graham cracker (very little).
4 day
Breakfast:
A glass of tomato juice, 1 boiled egg, graham cracker, a cup of tea with slice of lemon without sugar.
Lunch:
Grapefruit, 6 ounces of fry fish (non-fat), a cup of coleslaw (salad - cabbage, carrot, green onion dressed with mayonnaise), a cup tea without sugar.
Snack:
Any fruit.
Dinner:
10 ounces of stewed vegetables (cabbage, beetroot, celery, squash and maybe some vegetables else you prefer), 2 slices of bread, green tea without sugar.
Light supper:
Grapefruit or grapefruit juice with graham cracker (very little).
5 day
Breakfast:
A bowl of fruit salad (grapefruit, orange, apple, pear), a cup of tea without sugar.
Lunch:
A large baked potato,8 ounces of salad (cabbage, celery, tomato, cucumber), 2 slices of ham, 2 slices of dry bread, a cup tea without sugar.
Snack:
Any fruit.
Dinner:
10 ounces of stewed vegetables (cabbage, beetroot, celery, squash and maybe some vegetables else you prefer), 3 ounces of boiled chicken, a glass of tomato juice.
Light supper:
Grapefruit or grapefruit juice with graham cracker (very little).
6 day
Breakfast:
Grapefruit or grapefruit juice, 2 hard-boiled eggs, graham cracker, 2 slices of ham, a cup tea without sugar.
Lunch:
Grapefruit, 10 ounces of stewed vegetables (cabbage, beet, celery, squash), a cup lentil soup, a cup of tea without sugar.
Snack:
Any fruit.
Dinner:
Fish of any kind (6 ounces), 8 ounces of green salad with sauce (lemon, olive oil), 2 slices of bread, green tea without sugar.
Light supper:
Grapefruit or grapefruit juice with graham cracker (very little).
7 day
Breakfast:
Grapefruit or grapefruit juice, 2 slices of ham, 2 slices of bread, 1 ounce of butter, a cup of tea without sugar.
Lunch:
Grapefruit, 6 ounces of braised or baked pork tenderloin, 8 ounces of vegetable salad with lemon sauce, a cup of tea without sugar.
Snack:
Any fruit.
Dinner:
Boiled or fry meat (6 ounces), green salad with lemon sauce, a cup of tea with honey (1 teaspoon).
Light supper:
Grapefruit or grapefruit juice with graham cracker (very little).
Advice: drink green tea without sugar; you can add honey (1 teaspoon). Avoid salt (permit only 1/4 tea-spoon of salt per day), replace it garlic. The grapefruit juice is important because it acts as a catalyst that starts the burning fat process.