Free SoftNew Topmodel diet
Day 1:
Morning:
1 boiled egg, a cup of coffee with slice of lemon without sugar
3 hours later:
an apple
3 hours later:
6 ounces of cottage - cheese, a cup of tea without sugar.
3 hours later:
green salad dressed with olive oil,a glass of orange juice.
Day 2:
Morning:
1 boiled egg, a cup of coffee with slice of lemon without sugar
3 hours later:
an orange
3 hours later:
3 ounces cheese (low-fat), a cup of tea without sugar.
3 hours later:
a cup of yoghurt (low-fat) or skimmed milk.
Day 3:
Morning:
1 boiled egg, a cup of coffee with slice of lemon without sugar
3 hours later:
a grapefruit
3 hours later:
6 ounces of cottage - cheese, a cup of tea without sugar.
3 hours later:
6 ounces of cottage - cheese, a cup of skimmed milk.
Recommended repeat it in current 3 days, avoid salt and sugar. Lose 6-7 lbs.