New Topmodel diet

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New Topmodel diet

Day 1:

Morning:

1 boiled egg, a cup of coffee with slice of lemon without sugar

3 hours later:

an apple

3 hours later:

6 ounces of cottage - cheese, a cup of tea without sugar.

3 hours later:

green salad dressed with olive oil,a glass of orange juice.

Your menu in details:

day	food	Cal	Tot.F	Sat.F	Chol	Na	Carb	Sug	Fib	Prot	Ca	K
1	an egg (55g)	85	5.9	1.9	230	68	0.6	0.6	0	6.8	27	70
	an apple (5 oz/140 g)	74	0.3	0	0	1	19	14.5	3.4	0.4	8.5	148
	cottage cheese (6 oz/ 170 g)	155	3.3	2.2	14	690	6.2	0	0	23.5	117	163
	salad: lettuce, cup shredded (1,7 oz) +cucumber (5 oz/140 g) with peel +olive oil (1 teaspoon)	32.9	4.7	0.6	0	7	6.6	2.9	1.8	1.5	38.6	324
	a glass of orange juice (7 oz/ 200 g)	94	0.4	0.1	0	2	21.5	17.5	0.4	1.5	23	418
	total	440.9	14.6 g	4.8 g	244 mg	767 mg	53.9 g	35.5 g	5.6 g	33.7 g	214 mg	1123 mg
	dv¹, %	22	22.1	21.8	81.3	51.1	21.6	78.9	25.5	73.3	21.4	23.9

Day 2:

Morning:

1 boiled egg, a cup of coffee with slice of lemon without sugar

3 hours later:

an orange

3 hours later:

3 ounces cheese (low-fat), a cup of tea without sugar.

3 hours later:

a cup skimmed milk.

Your menu in details:

day	food	Cal	Tot.F	Sat.F	Chol	Na	Carb	Sug	Fib	Prot	Ca	K
2	an egg (55g)	85	5.9	1.9	230	68	0.6	0.6	0	6.8	27	70
	orange (4-5 oz)	62	0.1	0	0	0	15.6	12.4	3	1.3	52.5	237.4
	low fat cheese (3 oz/ 85 g)	220	13.9	8.6	54	526	2.4	1	0	20.6	665.1	71.4
	a cup of skimmed milk	90	0.8	0.4	5	130	12.2	12.4	0	8.7	316	420
	total	457	20.7 g	10.9 g	289 mg	724 mg	30.8 g	26.4 g	3 g	37.4 g	1060 mg	798.8 mg
	dv¹, %	22.9	31.4	49.5	96.3	48.3	12.3	58.7	13.6	81.3	106	17

Day 3:

Morning:

1 boiled egg, a cup of coffee with slice of lemon without sugar

3 hours later:

a grapefruit

3 hours later:

6 ounces of cottage - cheese, a cup of tea without sugar.

3 hours later:

6 ounces of cottage - cheese, a cup of skimmed milk.

Your menu in details:

day	food	Cal	Tot.F	Sat.F	Chol	Na	Carb	Sug	Fib	Prot	Ca	K
3	an egg (55g)	85	5.9	1.9	230	68	0.6	0.6	0	6.8	27	70
	grapefruit (9 oz/ 250 g)	83	0.3	0	0	0	20.7	17.9	2.8	1.6	31	355
	cottage cheese (6 oz/ 170g)	155	3.3	2.2	14	690	6.2	0	0	23.5	117	163
	cottage cheese (6 oz/ 170g)	155	3.3	2.2	14	690	6.2	0	0	23.5	117	163
	total	478	12.8 g	6.3 g	258 mg	1448 mg	33.7 g	18.5 g	2.8 g	55.4 g	292 mg	751 mg
	dv¹, %	23.9	19.4	28.6	86	96.5	13.5	41.1	12.7	120	29	16

Recommended repeat it in current 3 days, avoid salt and sugar. Lose 6-7 lbs.

1. Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs.

Abbreviations Used in Short Descriptions

Cal Calories

Tot.F Total Fats

Sat.F Saturated Fats

Chol Cholesterol

Na Sodium

Carb Total Carbohydrates

Sug Sugar

Fib Fibre

Prot Protein

Ca Calcium

K Potassium

Cal	Calories
Tot.F	Total Fats
Sat.F	Saturated Fats
Chol	Cholesterol
Na	Sodium
Carb	Total Carbohydrates
Sug	Sugar
Fib	Fibre
Prot	Protein
Ca	Calcium
K	Potassium