New Topmodel diet

Day 1:
Morning:
1 boiled egg, a cup of coffee with slice of lemon without sugar
3 hours later:
an apple
3 hours later:
6 ounces of cottage - cheese, a cup of tea without sugar.
3 hours later:
green salad dressed with olive oil,a glass of orange juice.


Your menu in details:

day food Cal Tot.F Sat.F Chol Na Carb Sug Fib Prot Ca K
1 an egg (55g) 85 5.9 1.9 230 68 0.6 0.6 0 6.8 27 70
an apple
(5 oz/140 g)
74 0.3 0 0 1 19 14.5 3.4 0.4 8.5 148
cottage cheese
(6 oz/
170 g)
155 3.3 2.2 14 690 6.2 0 0 23.5 117 163
salad:
lettuce, cup shredded
(1,7 oz)
+cucumber
(5 oz/140 g)
with peel
+olive oil (1 teaspoon)
32.9 4.7 0.6 0 7 6.6 2.9 1.8 1.5 38.6 324
a glass of orange juice
(7 oz/ 200 g)
94 0.4 0.1 0 2 21.5 17.5 0.4 1.5 23 418
total 440.9 14.6
g
4.8
g
244
mg
767
mg
53.9
g
35.5
g
5.6
g
33.7
g
214
mg
1123
mg
dv1, %    22 22.1 21.8 81.3 51.1 21.6 78.9 25.5 73.3 21.4 23.9

 

Day 2:
Morning:
1 boiled egg, a cup of coffee with slice of lemon without sugar
3 hours later:
an orange
3 hours later:
3 ounces cheese (low-fat), a cup of tea without sugar.
3 hours later:
a cup skimmed milk.


Your menu in details:

day food Cal Tot.F Sat.F Chol Na Carb Sug Fib Prot Ca K
2 an egg (55g) 85 5.9 1.9 230 68 0.6 0.6 0 6.8 27 70
orange
(4-5 oz)
62 0.1 0 0 0 15.6 12.4 3 1.3 52.5 237.4
low fat cheese
(3 oz/
 85 g)
220 13.9 8.6 54 526 2.4 1 0 20.6 665.1 71.4
a cup of skimmed milk 90 0.8 0.4 5 130 12.2 12.4 0 8.7 316 420
total 457 20.7
g
10.9
g
289
mg
724
mg
30.8
g
26.4
g
3
g
37.4
g
1060
mg
798.8
mg
dv1, %    22.9 31.4 49.5 96.3 48.3 12.3 58.7 13.6 81.3 106 17

 

Day 3:
Morning:
1 boiled egg, a cup of coffee with slice of lemon without sugar
3 hours later:
a grapefruit
3 hours later:
6 ounces of cottage - cheese, a cup of tea without sugar.
3 hours later:
6 ounces of cottage - cheese, a cup of skimmed milk.


Your menu in details:

day food Cal Tot.F Sat.F Chol Na Carb Sug Fib Prot Ca K
3 an egg (55g) 85 5.9 1.9 230 68 0.6 0.6 0 6.8 27 70
grapefruit
(9 oz/
250 g)
83 0.3 0 0 0 20.7 17.9 2.8 1.6 31 355
cottage cheese
(6 oz/
170g)
155 3.3 2.2 14 690 6.2 0 0 23.5 117 163
cottage cheese
(6 oz/
170g)
155 3.3 2.2 14 690 6.2 0 0 23.5 117 163
total 478 12.8
g
6.3
g
258
mg
1448
mg
33.7
g
18.5
g
2.8
g
55.4
g
292
mg
751
mg
dv1, %    23.9 19.4 28.6 86 96.5 13.5 41.1 12.7 120 29 16

 

     Recommended repeat it in current 3 days, avoid salt and sugar. Lose 6-7 lbs.


1. Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs.

Abbreviations Used in Short Descriptions
Cal Calories
Tot.F Total Fats
Sat.F Saturated Fats
Chol Cholesterol
Na Sodium
Carb Total Carbohydrates
Sug Sugar
Fib Fibre
Prot Protein
Ca Calcium
K Potassium









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