Top Model diet Very effective way to look like model
New Top model diet plan The new way to look like model
Cabbage soup dietYou can eat cabbage soup as much as you wish as often as you like
The New cabbage soup diet planThe New Cabbage Soup Diet is the same The Cabbage Soup Diet but you can add come food to change it up.
500 calories Weight-LossYou can lose 12-15 lbs. in a week
Fast diet Follow fast diet plan during a week. You can lose 18-20 lbs. per month
Atkins dietLow-carb diet. Look at the Atkins diet menu.
Grapefruit Diet Original fruit diet. You can lose 10 lbs in a week
3 day diet At the end of 3th day you can lose 6-8 lbs.
French diet Many women lost weight by means of French diet
Metabolism Diet Try to change you metabolism and be graceful
Dr. Shelton diet Dr.Shelton is dietitian who created the theory of Natural Hygiene
4000 calories diet Some sportsmen can eat up more than 4,000 calories a day and lose weight
Kremlin diet New low-carb way to lose weight
White diet plan Very effective way to lose weight. Try and lose weight
1400 calories diet This diet plan is made special for teenagers
2000 calories diet 2000 Calories Diet for Female
7 day dietFruit way to lose weight. It's useful for health
Angel dietAt the end of 13th day you can lose 14-15 lbs
Boiled egg diet planUse this diet-plan 3 days a week, avoid sugar and salt
The cinema dietThere are 1100-1200 calories in this diet
Russian Air Force DietAt the end of 3rd day you can lose 8-10 lbs
Chocolate dietEat your favorite food and loose weight
500 calories diet menuExtremely low calorie diet
6 petals dietIt is based on the main principles of the so-called monodiets.
MOW Diet BlogThis is My Own Way to a beautiful body.

500 calories diet menu

They say this diet isn't good for most people. This is true. 500 calorie diet is extremely low for every body. But if you need to lose weight for special event it is a good way to lose weight fast. Any time you take your diet from a normal 2500 calories to 500 calories you'll lose weight. Try this 500 calories diet plan for three days, do exercises and be charming on a special occasion. Do it a week before the event. Let's try to do 500 calories diet plan more healthy and pleasant for you. How is it possible for a human body to survive on only 500 calories. Actually on 500 calorie diet you will feel hungry, that is normal. 500 calories per day is starving our bodies. Let's divide 500 calories into 5 meals each one is 100 calories.

What does 100 calories look like?

For breakfast you can have

one egg (50 g/ 1.8 oz) 70 cal
a cup of tea without sugar 0 cal
plain low fat yogurt (50g/ 2 oz/) 30 cal

apple small (100g/3.6 oz) 53 cal
a slice of cheese low fat Feta(15g/0.6 oz) 45 cal

grapes(30g/1.5 oz)100 calories

cottage cheese 2% (50 g/ 2 oz) 50 cal
2 tbsp of sour cream (22g/ 0.8 oz) 50 cal
a cup of tea without sugar 0 cal

For dinner you can have

stewed vegetables (200 gr/100 cal)
slice of dark bread (58 cal)

canned cut green beans (250gr/8.5 oz/ 1 cup)40 cal
slice of boiled meat chiken without skin (30 g/ 1 oz/ 1 slice) 49 cal

For snack you can have

Lowfat Strawberry Yogurt (100gr/3.6 oz) 100 cal

Cantaloupe Melons, raw(100g/3.6 oz) 33 cal

1 glass of unsweetened fruit juice (170ml/ 6 fl.oz) 100 cal

Аpples contained many chemicals, including the antioxidants flavonoids and polyphenols. Eating a small apple you get an antioxidant effect equivalent to 1,500mg of vitamin C – a dose far higher than most supplements.

Melon is low in saturated fat and sodium. It is also a good source of fibre, vitamin B6, niacin and folate, and a very good source of vitamin A, vitamin C and potassium.

For more information go to 500 calories diet.