7 days diet

 

Monday

  All the fruit you want except banana

Tuesday

  All the vegetables you want you can use soy sauce, vinegar or mustard

Wednesday

  All the fruit and vegetables you want

Thursday

  5 bananas with 5 glasses of milk

Friday

  4 (3 oz beef/chicken or fish steaks) with fresh vegetables

Saturday

  4 (3 oz. beef steaks) with fresh vegetables

Sunday

  4 (5 oz. fried fish) with fresh vegetables

 

Drink: tea, mineral water









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