7 days diet
Monday
All the fruit you want except banana
Tuesday
All the vegetables you want you can use soy sauce, vinegar or mustard
Wednesday
All the fruit and vegetables you want
Thursday
5 bananas with 5 glasses of milk
Friday
4 (3 oz beef/chicken or fish steaks) with fresh vegetables
Saturday
4 (3 oz. beef steaks) with fresh vegetables
Sunday
4 (5 oz. fried fish) with fresh vegetables
Drink: tea, mineral water