The New cabbage soup diet: Day 1

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Ingredients of The Cabbage Soup:

Directions:

Nutrition details of The Cabbage Soup:

7 day plan in details for The New Cabbage Soup Diet:

Is The New Cabbage Soup Diet healty?

Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7:

Day 1:

On an empty stomach a glass of water. 6 a.m

Breakfast:

Cabbage soup (280 ml/ 10 fl.oz), 1 slice of dark bread (28 g/ 1 oz), 1 tablespoon of light butter (14 g/ 0.5 oz). 7 a.m

day	meal: Breakfast	Cal	Tot.F	Sat.F	Chol	Na	Carb	Sug	Fib	Prot	Ca	K
1	cabbage soup (280 ml/ 10 fl.oz)	29.4	0.18	0.05	0	94.3	6.64	3.25	4.25	1.39	36.4	260
	1 slice of dark bread (28 g/ 1 oz)	58	0.3	0.1	0	110	13.2	2.25	0.6	2.2	10	34
	1tbsp of light butter (14 g/ 0.5 oz)	74	8.2	5.0	16	25	0	0	0	0.5	7.2	10.7
	total	161.4	8.7 g	5.2 g	16 mg	229.3 mg	19.8 g	5.5 g	4.9 g	4.1 g	53.6 mg	304.7 mg
	dv¹, %	8.1	13.2	23.4	5.3	15.3	7.9	12.2	22	8.9	5.4	6.5

Snack:

1 boiled egg (50 g/ 1.8 oz), 1 slice of white bread (22g/ 0.8 oz), a cup of tea with 1 teaspoon of sugar(4 g/ 0.15 oz). 10 a.m.

day	meal: Snack	Cal	Tot.F	Sat.F	Chol	Na	Carb	Sug	Fib	Prot	Ca	K
1	1 boiled egg (50 g/ 1.8 oz)	74	5.1	1.5	212	61	0.5	0.6	0	6.2	25	64
	1 slice of white bread (22g/ 0.8 oz)	65	0.8	0.2	0	150	12.6	1.1	0.6	1.8	37.9	25
	1 tsp of sugar(4 g/ 0.15 oz)	16	0	0	0	0	4.2	4.2	0	0	0	0
	total	155	5.9 g	1.7 g	212 mg	211mg	17.3 g	5.9 g	0.6 g	8 g	62.9 mg	89 mg
	dv¹, %	7.8	8.9	7.7	70.7	14.1	6.9	13.1	2.7	17.4	6.3	1.9

Lunch:

Cabbage soup (280 ml/ 10 fl.oz), 1 slice of dark bread (28 g/ 1 oz), an apple (150 g/ 5.3 oz), 10 grapes ( 50 g/ 1.8 oz). 2 p.m.

Day	Meal: Lunch	Cal	Tot.F	Sat.F	Chol	Na	Carb	Sug	Fib	Prot	Ca	K
1	cabbage soup (280 ml/ 10 fl.oz)	29.4	0.18	0.05	0	94.3	6.64	3.25	4.25	1.39	36.4	260
	1 slice of dark bread (28 g/ 1 oz)	58	0.3	0.1	0	110	13.2	2.25	0.6	2.2	10	34
	an apple (150 g/ 5.3 oz)	71	0.3	0	0	1	20.3	15.5	3.6	0.3	8.4	154
	10 grapes ( 50 g/ 1.8 oz)	34	0.1	0	0	1	9.1	7.9	0.4	0.3	5.2	97
	total	192.4	0.9 g	0.2 g	0 mg	206.3 mg	49.2 g	28.9 g	8.9 g	4.2 g	60 mg	545 mg
	dv¹, %	9.6	1.3	0.7	0	13.8	19.7	64.2	40.2	9.1	6	11.6

Dinner:

Cabbage soup (280 ml/ 10 fl.oz), 2 tablespoons of sour cream (22g/ 0.8 oz), 1 slice of dark bread (28 g/ 1 oz), a cup of tea with out sugar. 6 p.m.

day	Meal: Dinner	Cal	Tot.F	Sat.F	Chol	Na	Carb	Sug	Fib	Prot	Ca	K
1	cabbage soup (280 ml/ 10 fl.oz)	29.4	0.18	0.05	0	94.3	6.64	3.25	4.25	1.39	36.4	260
	2 tbsp of sour cream (22g/ 0.8 oz)	50	4.9	3.1	11	13	1	0	0	0.8	27.6	34.2
	1 slice of dark bread (28 g/ 1 oz)	58	0.3	0.1	0	110	13.2	2.25	0.6	2.2	10	34
	total	137.4	5.4 g	3.3 g	11 mg	217.3 mg	20.8 g	5.5 g	4.9 g	4.4 g	74 mg	328.2 mg
	dv¹, %	6.9	8.2	14.8	3.7	14.5	8.3	12.2	22	9.5	7.4	7

An hour before bedtime:

1 slice of cheese (28 g/ 1 oz),1 slice of dark bread (28 g/ 1 oz), 1 glass of unsweetened fruit juice (170ml/ 6 fl.oz).

day	Meal: An hour before bedtime:	Cal	Tot.F	Sat.F	Chol	Na	Carb	Sug	Fib	Prot	Ca	K
1	1 slice of cheese (28 g/ 1 oz) Gouda	100	7.8	4.9	32	230	0.6	0.6	0	7.2	197	34.2
	1 slice of dark bread (28 g/ 1 oz)	58	0.3	0.1	0	110	13.2	2.25	0.6	2.2	10	34
	1 glass of unsweetened fruit juice (170ml/ 6 fl.oz) Apple	80	0.2	0	0	5	19.8	18.6	0.2	0.1	11	202.7
	total	238	8.3 g	5 g	32 mg	345 mg	33.6 g	21.5 g	0.8 g	9.5 g	218 mg	270 mg
	dv¹, %	11.9	12.6	22.7	10.7	23	13.4	47.7	3.6	20.7	21.9	5.8

Total Day 1

day	All meals	Cal	Tot.F	Sat.F	Chol	Na	Carb	Sug	Fib	Prot	Ca	K
1	Breakfast	161.4	8.7	5.2	16	229.3	19.8	5.5	4.9	4.1	53.6	304.7
	Snack	155	5.9	1.7	212	211	17.3	5.9	0.6	8	62.9	89
	Lunch	192.4	0.9	0.2	0	206.3	49.2	28.9	8.9	4.2	60	545
	Dinner	137.4	5.4	3.3	11	217.3	20.8	5.5	4.9	4.4	74	328.2
	An hour before bedtime:	238	8.3	5	32	345	33.6	21.5	0.8	9.5	218.5	270.9
	total	884.2	29.2 g	15.4 g	271 mg	1208 mg	140.7 g	67.3 g	20.1 g	30.2 g	469 mg	1537 mg
	dv¹, %	44.2	44.2	70	90.3	80.6	56.3	149.6	91.4	65.7	46.9	32.7

1. Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs.

Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: