3 days diet


Instructions:

   Drink 4 glasses of water or diet soda per day. You can add herbs, salt, pepper, lemon, vinegar, Worcestershire, soy sauce, mustard & ketchup to your foods. .
1 day:
Breakfast:
Black Coffee or Tea , 1/2 Grapefruit or Juice, 1 Toast with 1 Tbsp. Peanut Butter.
Lunch:
1/2 Cup of Tuna, 1 Toast, Black Coffee or Tea.
Dinner:
3 Oz. any lean meat or chicken, 1 cup green beans, 1 cup carrots, 1 apple, 1 cup regular vanilla ice cream.

2 day:
Breakfast:
Black Coffee or Tea , 1 Egg, 1 Toast, 1/2 Banana.
Lunch:
1 cup cottage cheese or tuna, 8 regular saltine crackers.
Dinner:
2 beef franks, 1 cup broccoli or cabbage, 1/2 cup carrots, 1/2 banana, 1/2 cup regular vanilla ice cream.

3 day:
Breakfast:
Black Coffee or Tea , 5 regular saltine crackers, 1 oz. cheddar cheese, 1 apple.
Lunch:
1 boiled egg, 1 toast, black coffee or tea.
Dinner:
1 cup tuna, 1 cup carrots, 1/2 cup carrots, 1 cup cauliflower, 1 cup melon, 1/2 cup regular vanilla ice cream.








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