1400 calories diet

 

     This diet plan is made special for teenagers. There is food which so like teenagers. Besides this diet plan contains only 1400 calorie per day.

 

Typical Day one:
Breakfast:
1 pouched egg
whole wheat English muffin
1 teaspoon margarine or olive oil
4 ounces of orange juice.
Snack:
peanut butter sandwich ( 1 slice whole wheat bread, tablespoon peanut butter).
Lunch:
1 cup vegetable beef soup
4 saltines
Tossed salad with french dressing or Italian dressing.
Glass Ice Tea
Dinner:
3 oz baked chicken breast
cup mashed potato
1 teaspoon margarine or olive oil
cup cooked carrots
cup fresh fruit cup
Snack:
1 cup non-fat yogurt

 

Typical Day two:
Breakfast:
cup cereal with skin milk
4 oz. orange juice
Snack:
whole wheat muffin
2 teaspoons peanut butter
4 oz. apple juice

 

 

Lunch:
Tuna sandwich ( 2 slices whole wheat bread, 1/3 cup tuna salad, lettuce, tomato.
Glass of skin mile
2 fig bars
Snack:
1 banana
Dinner:
1 cup lentil soup
cup cooked carrots
tossed salad (French or Italian dressing)
1 slice wheat bread
1 teaspoon margarine
Snack:
1 cup non fat yogurt

 

Typical Day three:
Breakfast:
1 slice French toast made with whole wheat bread and nonfat milk.
1 tablespoon maple syrup
1/4 cantaloupe
Snack:
1 Brain Muffin
glass nonfat milk
Lunch:
1 grilled cheese sandwich ( 2 slices whole wheat bread, 1 slice low fat cheese, 1 sliced tomato)
Snack:
1 graham craker
glass orange juice
Dinner:
1 turkey frankfurter with one hot dog bund.
cup vegetarian baked beans
cup coleslaw
4 oz. tomato juice
Snack:








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