Fast diet
     If you want to lose weight fast and easy this Fast Diet for you. Inventor of this diet is Dr.Saykov who promises weight loss 18-20 lbs (6-7 kg).
     Recommendation: Follow this fast diet during a week, avoid sugar and salt. After it you may eat usual food, during next week, then repeat diet. Drink at least 8 glass of water every day of fast diet. You can lose 18-20 lbs. per month.
1 day
Food:
20- 22 ounces of boiled chicken (without salt), part it into 5 portions, eat it during a day.
Drink:
8-10 ouces of mineral water.
 
Your menu in details
day food Cal Tot.F Sat.F Chol Na Carb Sug Fib Prot Ca K
1 boiled chicken
(20 oz/
650 g)		 990 21.7 6.1 512 * 0 0 0 186 90.3 1541
total 990 21.7
g		 6.1
g		 512
mg		 * 0 0 0 186
g		 90.3
mg		 1541
mg
dv1, % 49.5 34 31 172 * 0 0 0 372 9 32
You can salt chicken during preparation. Adequate Intake (AI) for Sodium 1.5 g (Salt 3.8 g/day) for adults.
2 day
Food:
20- 22 ounces of cottage cheese, part it into 5 portions, eat it during a day.
Drink:
a cup of skimmed milk.
 
Your menu in details
day food Cal Tot.F Sat.F Chol Na Carb Sug Fib Prot Ca K
2 20-22 oz of
cot. cheese Fat(2%)		 560 12 7.9 50 2100 23 2.1 0 85 430 600
a cup of
skimmed milk		 90 0.8 0.4 5 130 12.2 12.4 0 8.7 316 420
total 650 12.8
g		 8.3
g		 55
mg		 2230
mg		 35.2
g		 14.5
g		 0
g		 93.7
g		 746
mg		 1020
mg
dv1, % 32.5 19.4 37.7 18.3 149 14.1 32.2 0 203 75 22
 
3 day
Food:
5 baked potatoes, part it into 5 portions, eat it during a day.
Drink:
a cup of tea with slice of lemon after each food.
 
Your menu in details
day food Cal Tot.F Sat.F Chol Na Carb Sug Fib Prot Ca K
3 5 baked potatoes,
everyone 4-5 oz		 720 0.8 0.2 0 35 159.9 12.9 11.2 15.1 37 3040
total 720 0.8
g		 0.2
g		 0
mg		 35
mg		 159.9
g		 12.9
g		 11.2
g		 15.1
g		 37
mg		 3040
mg
dv1, % 36 1.2 0.9 0 2.3 64 28.9 50.9 32.8 3.7 64.7
 
4 day
Food:
1,5 kilogram of green apple, eat it during a day.
Drink:
nothing, necessary liquid contains in apples.
 
Your menu in details
day food Cal Tot.Fat Sat.Fat Chol Na Carb Sug Fib Prot Ca K
4 1500g of fresh apples 760 2.9 0.35 0 14 205 158 37 4 92 1600
total 760 2.9
g		 0.35
g		 0
mg		 14
mg		 205
g		 158
g		 37
g		 4
g		 92
mg		 1600
mg
dv1, % 38 4.4 1.6 0 0.90 82 351 168 8.7 9.2 34
 
5 day
Food:
20- 22 ounces of cottage cheese, part it into 5 portions, eat it during a day.
Drink:
a cup of skimmed milk.
 
6day
Food:
20- 22 ounces of boiled chicken (without salt), part it into 5 portions, eat it during a day.
Drink:
8-10 ouces of mineral water.
 
7 day
Breakfast:
2 eggs, a cup of tea.
Lunch:
1 banana, a cup of skimmed milk.
Dinner:
7 ounces of red meat + green salad, a cup of tea.
Before bed:
an orange.
 
Your menu in details
day food Cal Tot.F Sat.F Chol Na Carb Sug Fib Prot Ca K
7 2 eggs
(1=55 g)		 170 12 3.9 470 140 1.3 1.3 0 14 56 140
a banana
(medium)		 102 0.4 0.1 0 1 30 14.7 3.0 1.4 5.8 420
a cup of
skimmed milk		 90 0.8 0.4 5 130 12.2 12.4 0 8.7 316 420
7 oz of
lean beef		 370 13 5 130 125 0 0 0 60 34 754
lettuce
(1,7 oz)		 8 0.1 0 0 4 1.6 0.6 1 0.6 15.8 118
orange
(4-5 oz)		 62 0.1 0 0 0 15.6 12.4 3 1.3 52.5 238
total 802 26.4
g		 9.4
g		 605
mg		 400
mg		 60.7
g		 41.4
g		 7
g		 86
g		 480
mg		 2090
mg
dv1, % 40.1 40 42.7 201.7 26.7 24.3 92 31.7 187 48 44.5
 
1. Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs.
Abbreviations Used in Short Descriptions
Cal Calories
Tot.F Total Fats
Sat.F Saturated Fats
Chol Cholesterol
Na Sodium
Carb Total Carbohydrates
Sug Sugar
Fib Fibre
Prot Protein
Ca Calcium
K Potassium


 









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