Atkins diet

Top Model diet Very effective way to look like model
New Top model diet plan The new way to look like model
Cabbage soup dietYou can eat cabbage soup as much as you wish as often as you like
The New cabbage soup diet planThe New Cabbage Soup Diet is the same The Cabbage Soup Diet but you can add come food to change it up.
500 calories Weight-LossYou can lose 12-15 lbs. in a week
Fast diet Follow fast diet plan during a week. You can lose 18-20 lbs. per month
Atkins dietLow-carb diet. Look at the Atkins diet menu.
Grapefruit Diet Original fruit diet. You can lose 10 lbs in a week
3 day diet At the end of 3th day you can lose 6-8 lbs.
French diet Many women lost weight by means of French diet
Metabolism Diet Try to change you metabolism and be graceful
Dr. Shelton diet Dr.Shelton is dietitian who created the theory of Natural Hygiene
4000 calories diet Some sportsmen can eat up more than 4,000 calories a day and lose weight
Kremlin diet New low-carb way to lose weight
White diet plan Very effective way to lose weight. Try and lose weight
1400 calories diet This diet plan is made special for teenagers
2000 calories diet 2000 Calories Diet for Female
7 day dietFruit way to lose weight. It's useful for health
Angel dietAt the end of 13th day you can lose 14-15 lbs
Boiled egg diet planUse this diet-plan 3 days a week, avoid sugar and salt
The cinema dietThere are 1100-1200 calories in this diet
Russian Air Force DietAt the end of 3rd day you can lose 8-10 lbs
Chocolate dietEat your favorite food and loose weight
500 calories diet menuExtremely low calorie diet
6 petals dietIt is based on the main principles of the so-called monodiets.
MOW Diet BlogThis is My Own Way to a beautiful body.

Atkins diet

The Atkins diet, which is based on consuming high levels of protein and low levels of carbohydrate, has become a popular weight-loss approach among people.

Atkins says that many overweight people may be insulin resistant. The surplus consumption of carbohydrates is allocated a plenty of insulin, it is more than enough and this promotes to keep fat.

If you cut out carbohydrates to 40 grams a day, your body goes into an abnormal state called ketosis. This is where you're burning up fats instead of carbohydrates, therefore you lose weight. Your desire for carbs will subside and you won't miss the foods you are doing without.

The Atkins Diet consists of the following four stages: induction, on going weight loss, pre-maintenance and maintenance. Induction is the first 14 days of the plan, during which Atkins says you can lose up to 15 pounds. But you cannot eat more than 20 grams of carbs. You can eat only low-carb vegetables like lettuce, broccoli and tomatoes. You are limited to three cups per day. Avoid yogurt, fruit and starchy vegetables like potatoes. Avoid alcohol and caffeine too.

During the next stage, on going weight loss, you can increase your carb intake by 20 grams daily in the first week, so it contains 40 grams (in the third week at the beginning of diet) and then 30 grams daily in the next week until you gradually lose weight

During pre-maintenance, weight loss will happen a little more slowly. You must subtract 5 grams of carbohydrate from your daily intake so that you continue sustained weight loss

Once you reach your goal weight, you enter maintenance and may introduce some more carbs back into your diet. Try to consume good carbs that have low glycemic index.

Atkins diet menu

You can use the next menu or change it.

1 day

Breakfast:

Two boiled eggs (1=55 g )dressing mayonnaise(2 tablespoons);
2 ounces of cheese (any kind);
a cup of tea without sugar

Lunch:

Boiled meat (any kind, 6oz /170 g);
2 slices of rye bread(2 oz/ 55 g);
Salad;
A cup of tea without sugar

Dinner:

2 ounces(55 g) of nuts (any kind);
6 ounces of fish (170 g) (boiled of fried);
A cup of tea without sugar

your menu in details:

day	meal	food	Cal	Tot.Fat	Sat.Fat	Chol	Na	Carb	Sug	Fib	Prot	Ca	K
1	breakfast	2 eggs (1=55 g)	170	12	3.9	470	140	1.3	1.3	0	14	56	140
	breakfast	low fat cheese (3 oz/ 85 g)	220	13.9	8.6	54	526	2.4	1	0	20.6	665.1	71.4
	lunch	7 oz of lean beef	370	13	5	130	125	0	0	0	60	34	754
	lunch	2 slices of rye bread (2 oz/ 55 g)	126	0.6	0.2	0	274	29.5	0	1.20	5.2	5.9	58
	dinner	nuts (almond, 2 oz/55 g)	328	28.7	2.2	0	2	11.2	0	6.7	12.3	140	420
	dinner	salmon(grilled, 6oz/170 g)	250	7.8	1.2	40	700	2.0	2.0	1.2	35	202	120
	total		1464	76 g	21.1 g	694 mg	1767	46.4	4.3	9.1	147.1 g	1103 mg	1563.4 mg
	dv ¹, %		73.2	115.2	95.9	231.3	117.8	18.6	9.6	41.4	319.8	110.3	33.3

1. Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs.

2 day

Breakfast:

3 ounces of cottage cheese without sugar;
1 boiled egg (55 g );
a cup of coffee

Lunch:

Boiled or fried chicken (5 - 6 ounces)
Salad;
A cup of tea without sugar

Dinner:

1 banana;
Peas porridge with butter;
Mineral water

your menu in details:

day	meal	food	Cal	Tot.Fat	Sat.Fat	Chol	Na	Carb	Sug	Fib	Prot	Ca	K
1	breakfast	cottage cheese 3 oz/ 85 g)	77.5	1.65	1.1	7	345	3.1	0	0	11.8	56.5	81.5
	breakfast	an egg (55g)	85	5.9	1.9	230	68	0.6	0.6	0	6.8	27	70
	lunch	boiled chicken (5 oz/ 140 g)	247	5.2	1.6	126	6	0	0	0	46	24	389
	lunch	salad: lettuce, cup shredded (1,7 oz) +cucumber (5 oz/140 g) with peel +olive oil (1 teaspoon)	32.9	4.7	0.6	0	7	6.6	2.9	1.8	1.5	38.6	324
	dinner	a banana (medium)	102	0.4	0.1	0	1	30	14.7	3.0	1.4	5.8	420
	dinner	pea boiled no salt(6oz/170 g)	143	0.3	0.1	0	5	26.5	10.1	9.4	9.1	45.9	461
	total		687	18.2 g	5.4 g	363 mg	795	66.8	28.3	14.2	76.6 g	197.8 mg	1745 mg
	dv ¹, %		34.4	27.6	24.5	121	53	26.7	62.9	64.5	166.5	19.8	37.1

Abbreviations Used in Short Descriptions

Cal	Calories
Tot.F	Total Fats
Sat.F	Saturated Fats
Chol	Cholesterol
Na	Sodium
Carb	Total Carbohydrates
Sug	Sugar
Fib	Fibre
Prot	Protein
Ca	Calcium
K	Potassium