The New cabbage soup diet: Day 3
 
On an empty stomach a glass of water. 6 a.m
Breakfast:
Cabbage soup (280 ml/ 10  fl.oz), 1 slice of dark bread (28 g/ 1 oz), 1 tablespoon of light butter (14 g/ 0.5 oz). 7 a.m
day meal: Breakfast Cal Tot.F Sat.F Chol Na Carb Sug Fib Prot Ca K

3

Cabbage soup (280 ml/ 10 fl.oz) 29.4 0.18 0.05 0 94.3 6.64 3.25 4.25 1.39 36.4 260
1 slice of dark bread (28 g/ 1 oz) 58 0.3 0.1 0 110 13.2 2.25 0.6 2.2 10 34
1tbsp of light butter (14 g/ 0.5 oz) 74 8.2 5.0 16 25 0 0 0 0.5 7.2 10.7
total 161.4 8.7 5.2 16 229.3 19.8 5.5 4.9 4.1 53.6 304.7
dv1, %    8.1 13.2 23.4 5.3 15.3 7.9 12.2 22 8.9 5.4 6.5
 
Snack:
1 boiled egg (50 g/ 1.8 oz), 1 slice of white bread (22g/ 0,8 oz), a cup of tea with 1 teaspoon of sugar(4 g/ 0,15 oz). 10 a.m.
day meal: Snack Cal Tot.F Sat.F Chol Na Carb Sug Fib Prot Ca K

3

1 boiled egg (50 g/ 1.8 oz) 74 5.1 1.5 212 61 0.5 0.6 0 6.2 25 64
1 slice of white bread (22g/ 0,8 oz) 65 0.8 0.2 0 150 12.6 1.1 0.6 1.8 37.9 25
1 tsp of sugar(4 g/ 0,15 oz) 16 0 0 0 0 4.2 4.2 0 0 0 0
total 155 5.9 1.7 212 211 17.3 5.9 0.6 8 62.9 89
dv1, %    7.8 8.9 7.7 70.7 14.1 6.9 13.1 2.7 17.4 6.3 1.9
 
Lunch:
Cabbage soup (280 ml/ 10  fl.oz), 1 slice of dark bread (28 g/ 1 oz), an apple (150 g/ 5.3 oz), 10 grapes ( 50 g/ 1.8 oz). 2 p.m.
Day Meal: Lunch Cal Tot.F Sat.F Chol Na Carb Sug Fib Prot Ca K

3

Cabbage soup (280 ml/ 10 fl.oz) 29.4 0.18 0.05 0 94.3 6.64 3.25 4.25 1.39 36.4 260
1 slice of dark bread (28 g/ 1 oz) 58 0.3 0.1 0 110 13.2 2.25 0.6 2.2 10 34
an apple (150 g/ 5.3 oz) 71 0.3 0 0 1 20.3 15.5 3.6 0.3 8.4 154
10 grapes ( 50 g/ 1.8 oz) 34 0.1 0 0 1 9.1 7.9 0.4 0.3 5.2 97
total 192.4 0.9 0.2 0 206.3 49.2 28.9 8.9 4.2 60 545
dv1, %    9.6 1.3 0.7 0 13.8 19.7 64.2 40.2 9.1 6 11.6
 
Dinner:
Cabbage soup (280 ml/ 10  fl.oz), 2 tablespoons of sour cream (22g/ 0,8 oz), 1 slice of dark bread (28 g/ 1 oz), a cup of tea with out sugar. 6 p.m.
day Meal: Dinner Cal Tot.F Sat.F Chol Na Carb Sug Fib Prot Ca K

3

Cabbage soup (280 ml/ 10 fl.oz) 29.4 0.18 0.05 0 94.3 6.64 3.25 4.25 1.39 36.4 260
2 tbsp of sour cream (22g/ 0,8 oz) 50 4.9 3.1 11 13 1 0 0 0.8 27.6 34.2
1 slice of dark bread (28 g/ 1 oz) 58 0.3 0.1 0 110 13.2 2.25 0.6 2.2 10 34
total 137.4 5.4 3.3 11 217.3 20.8 5.5 4.9 4.4 74 328.2
dv1, %    6.9 8.2 14.8 3.7 14.5 8.3 12.2 22 9.5 7.4 7
 
An hour before bedtime:
1 slice of cheese (28 g/ 1 oz),1 slice of dark bread (28 g/ 1 oz), 1 glass of unsweetened fruit juice (170ml/ 6 fl.oz).
day Meal: An hour before bedtime: Cal Tot.F Sat.F Chol Na Carb Sug Fib Prot Ca K

3

1 slice of cheese (28 g/ 1 oz) Gouda 100 7.8 4.9 32 230 0.6 0.6 0 7.2 197 34.2
1 slice of dark bread (28 g/ 1 oz) 58 0.3 0.1 0 110 13.2 2.25 0.6 2.2 10 34
1 glass of unsweetened fruit juice (170ml/ 6 fl.oz) Apple 80 0.2 0 0 5 19.8 18.6 0.2 0.1 11.8 202.7
total 238 8.3 5 32 345 33.6 21.5 0.8 9.5 218.8 270.9
dv1, %    11.9 12.6 22.7 10.7 23 13.4 47.7 3.6 20.7 21.9 5.8
 
Total Day 3
day All meals Cal Tot.F Sat.F Chol Na Carb Sug Fib Prot Ca K

3

Breakfast 161.4 8.7 5.2 16 229.3 19.8 5.5 4.9 4.1 53.6 304.7
Snack 155 5.9 1.7 212 211 17.3 5.9 0.6 8 62.9 89
Lunch 192.4 0.9 0.2 0 206.3 49.2 28.9 8.9 4.2 60 545
Dinner 137.4 5.4 3.3 11 217.3 20.8 5.5 4.9 4.4 74 328.2
An hour before bedtime: 238 8.3 5 32 345 33.6 21.5 0.8 9.5 218.8 270.9
total 884.2 29.2 15.4 271 1208.9 140.7 67.3 20.1 30.2 469.3 1537.8
dv1, %    44.2 44.2 70 90.3 80.6 56.3 149.6 91.4 65.7 46.9 32.7
 

1. Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs.

 









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