Kremlin diet

Many Russian people have overweight, some of them lose weight with Kremlin diet. Also many political officials who had overweight lost weight with Kremlin diet. In a word this diet was felt political officials, and only then another people. They said Mayor of Moscow Yuri Lugkov lost 32 lbs.
     This diet was called also diet of American astronaut and was made in USA. The diet like Atkins diet has low - carb level.

Nutrition

You can eat meat, fish, cheese and other protein products, because protein products equal zero in conditional units (c.u.). This units use in the Kremlin diet. You should avoid sugar because it contains 99 c.u. per 100 grams and other carbohydrate products
     If you want to lose lbs. you should take 40 c.u. and you can lose 8 lbs. in a week approximately.
If you need keep your results, you should take 60 c.u. You can find how many conditional units are in the different products at the next table on the bottom.

For example, your menu can be:

Breakfast:
Two boiled eggs dressing mayonnaise;(2 c.u.)
2 ounces of cheese (any kind)(1- 1.5 c.u.);
a cup of tea without sugar (0 c.u.)
Lunch:
Boiled meat (any kind)(0 c.u.);
2 slices of bread (50 gramms = 18 - 21 c.u.);
Salad (12-14 c.u.);
A cup of tea without sugar (0 c.u.)
Dinner:
2 ounces of nuts (7-9 c.u.)(any kind);
3 ounces of fish (boiled of fried)(1 -2 c.u.);
A cup of tea without sugar (0 c.u.)

The sum of these meals are 40 - 46 c.u. You can lose weight with this menu.

Health Risks on the Kremlin diet

     Contraindications: you cannot use the Kremlin diet if you have chronic diseases, particularly if it heart disease, stomach disease. Also pregnancy woman have to avoid this diet.
Note: 100 grams - 4 ounces approximately.
Table: Kremlin diet

 

Food item c.u per 100gramms Food item c.u per 100gramms
Meat Fruit
Bacon 0 Apple 9,5
Bacon, Canadian 0 Apricot 10
Bluefish 1 Avocado 16
Bologna 1 Banana 19
Chicken breast 0 Blueberries 7
Chicken breast, battered 0 Cherries 6,5
Chicken leg 0 Grapefruit 6,5
Chicken leg, battered 0 Grapes, green 5
Chicken liver 0 Kiwi 10
Chicken pot pie 15 Mango 9
Chicken salad 5-8 Nectarine 9,5
Clams 0 Orange 7,5
Cod fish cakes 16 Papaya 7,5
Corned beef 0 Peach 9,5
Crab meat 0 Pear 9,5
Duck. roast 0 Pineapple 6,5
Filet mignon 1 Plum 9
Frankfurter 2 Prunes 58
Ground beef 0 Raisins 66
Ham, Virginia 1 Raspberries 8
Lamb chop 0 Strawberries 7
Leg of lamb 0 Tangerine 8
Liver, broiled 0 Watermelon 12
Lobster meat 1 Food item c.u per 100gramms
Pork chop 1 Vegetables
Pork sausage 1 Beets 7
Roast beef 0 Beet greens 8
Salami 0 Broccoli 5
Salmon, baked 0 Cabbage, raw 6
Salmon, smoked 2 Carrot 7
Scallops 1 Cauliflower, raw 6
Shrimp 3 Celery 6
Sirloin steak 1 Collard greens 7
Tuna, in oil 2 Corn, on cob 4
Tuna, in water 2 Corn, kernels 6
Tuna salad 14 Cucumber 7
Turkey, dark meat 0 Dandelion 6
Turkey, white meat 0 Eggplant 7
Veal chop 0 Endive/Escarole 5
Food item c.u per portion Green beans 7
Dairy, Eggs Kale, raw 5
Cheese any kind 4 ounce= 0,5 -2 Leeks 6,5
Cheese cottage 4 ounces= 1 Lettuce, head 7
Cheese, cottage, skim 4 ounces= 1 Lettuce, romaine 8
Cream, coffee 1 tablespoon= 1 Mushrooms 1
Cream, half & half 1 tablespoon= 2 Okra 1
Cream, heavywhip 1 tablespoon= 2 Onions, green 3,5
Cream, lightwhip 1 tablespoon= 2 Onions, white, raw 8
Cream, sour 1 tablespoon= 2 Peas 3
Egg 1 large= 0,5 Pepper, sweet green 8
Egg white 1 large= 0 Pepper, sweet red 8
Egg yolk 1 large= 0,5 Potato baked 23
Milk, buttermilk 1 cup= 5 Potato chips 21
Milk, skim 1 cup= 3,5 Potato, french fried 26
Milk, whole 1 cup= 4,5 Potato, mashed 23
Omelet, cheese 2 eggs= 4 Potato salad 17
Yogurt without sugar 1 cup= 3,5 Potato, sweet 18
Yogurt, low-fat 1 cup= 4 Pumpkin 19
Yogurt with sugar 1 cup= 8 Radishes 8
Food item c.u per portion Sauerkraut 8
Mixed Dishes Spinach 4
Cheeseburger 1 medium= 17 Squash, summer 5
Cheeseburger, 1/4 lb. 1= 18 Squash, winter 8
Chili con carne 1 cup= 28 Tomato 4
Egg muffin sandwich 1 medium= 12 Turnips 5
Fish filet sandwich 1 medium= 14 Turnip greens 7
Hamburger 1 medium= 17 Artichoke 6
Hamburger, 1/4 lb. 1= 17 Asparagus 6
Pasta & meatballs 1 cup= 5 Food item c.u per 100gr
Pizza, cheese 1/8 of 15" pie= 13 Cereals, Grains
Quiche Lorraine 1/8 of 8" dish= 16 Bagel 56
Roast beef sandwich 1 medium= 9 Barley 25
Soup, chicken noodle 1 cup= 7 Biscuit 60
Soup, clam chowder 1 cup= 8 Bran flakes 51
Soup, cream of tomato 1 cup= 8 Bread crumbs 40
Soup, vegetable beef 1 cup= 7 Bread, French 29
Taco 1 medium= 12 Bread, Italian 31
Food item c.u per portion Bread, pumpernickel 39
Fats, Dressings Bread, rye 34
Butter, regular 1 tablespoon= 3 Bread, whole wheat 38
Butter, whipped 1 tablespoon= 2,5 Bread, white 51
Catsup 1 tablespoon= 5 Corn flakes 32
Dressing, 1000 Island 1 tablespoon= 3 Corn grits 31
Dressing, French 1 tablespoon= 2 Croutons 29
Dressing, Italian 1 tablespoon= 2 Farina 37
Dressing, low-calorie 1 tablespoon= 4 French toast 27
Hollandaise sauce 1 cup= 5 Granola 28
Margarine, regular 1 tablespoon= 3 Melba toast 21
Margarine, whipped 1 tablespoon= 0 Muffin, bran 24
Mayonnaise 1 tablespoon= 2 Muffin, corn 29
Mustard 1 teaspoon= 5 Muffin, English 23
Vegetable shortening 1 tablespoon= 3 Oatmeal cooked 19
Vegetable oil 1 tablespoon= 1 Pancake 26
Food item c.u per 100gramms Pasta, cooked 12
Legumes, Nuts Popcorn 34
Almonds 11 Rice cake 46
Beans, lima 24 Rice, white, cooked 47
Beans, navy 21 Rice, brown 39
Beans, kidney 22 Rice, wild 39
Brazil nut, shelled 15 Roll, hamburger 12
Cashews, raw 14 Roll, hot dog 12
Chestnuts, shelled 11 Roll, onion 16
Chickpeas 12 Wheat, cream of 25
Coconut, shelled 20 Wheat germ 32
Coconut, dried 56 Food item c.u per portion
Filberts, shelled 15 Beverages
Lentils 18 Juice apple 12 ounces = 24
Peanuts, shelled 8,5 Juice apricot 12 ounces = 28
Peanut butter 23 Juice orange 12 ounces = 25
Peas, raw 8 Juice tomato 12 ounces = 7
Pine nuts 7 Stewed fruit apple 12 ounces = 31
Pistachios, shelled 15 Stewed fruit pear 12 ounces = 25
Pumpkin seeds 17 Stewed fruit cherry 12 ounces = 24
Sesame seeds, hulled 20 Stewed fruit apricot 12 ounces = 28
Sesame butter 23 Cola 12 ounces = 14
Soybeans 10 Cocoa 8 ounces = 10
Sprouts, alfalfa 12 Coffee, black and tea without sugar 6 ounces = 0
Sunflower seeds 12 Mineral aqua 12 ounces = 0
Walnut pieces 17 Food item c.u per portion  
Food item c.u per 100gramms Strong drinks
Sweets, Desserts Wine, dry 4 ounces= 1
Cake, angel food 46 Wine, sweet 4 ounces= 3
Cake, cheese 29 Vodka 4 ounces= 0
Cake, chocolate 52 Brandy 4 ounces= 0
Cake, strawberry short 50 Whisky 4 ounces= 0
Candy, chocolate 54 Beer 12 ounces= 12
Cookie, chocolate chip 56
Donut, plain 48
Ice cream, vanilla 20
Honey 75
Frozen yogurt 19
Jam 68
Pie, fruit-filled 57
Pie, lemon meringue 58
Pie, pecan 56
Pudding, chocolate 53
Pudding, custard 52
Sugar 99
Syrup, chocolate 84
Syrup, corn/maple 82


For more information go to Atkins Diet

 









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