Many Russian people have overweight, some of them lose weight with Kremlin diet. Also many political officials who had overweight lost weight with Kremlin diet. In a word this diet was felt political officials, and only then another people. They said Mayor of Moscow Yuri Lugkov lost 32 lbs.
     This diet was called also diet of American astronaut and was made in USA. The diet like Atkins diet has low - carb level.


You can eat meat, fish, cheese and other protein products, because protein products equal zero in conditional units (c.u.). This units use in the Kremlin diet. You should avoid sugar because it contains 99 c.u. per 100 grams and other carbohydrate products
     If you want to lose lbs. you should take 40 c.u. and you can lose 8 lbs. in a week approximately.
If you need keep your results, you should take 60 c.u. You can find how many conditional units are in the different products at the next table on the bottom.

For example, your menu can be:


The sum of these meals are 40 - 46 c.u. You can lose weight with this menu.


     Contraindications: you cannot use the Kremlin diet if you have chronic diseases, particularly if it heart disease, stomach disease. Also pregnancy woman have to avoid this diet.
Note: 100 grams - 4 ounces approximately.