500 calories diet



     This diet offers you a rounded meal plan where each meal is the same calorie count. In this meal-plan you will be eating 500 more calories than the recommended amount of calories to maintain your weight. Mind you, those 500 calories are to be carbos - eating more fat is rather unhealthy and just plain hazardous to one's health. You can lose 12-15 lbs. in a week.


Meal Plan for One Day:


eight ounce glass of skim milk
a cup of cereal
a pear
two slices of toast with butter or jam smeared on.


1 cup green salad
1/2 cup of yogurt
1/2 cup of grapes
8 ounce glass of orange juice
1 1/2 cup garden salad with two tablespoons of lite vinaigrette dressing
2 cups mexican chicken casserole
1 1/2 cup steamed veggies
1 cup baked fries
1 glass of peach juice

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