500 calories diet

Top Model diet Very effective way to look like model
New Top model diet plan The new way to look like model
Cabbage soup dietYou can eat cabbage soup as much as you wish as often as you like
The New cabbage soup diet planThe New Cabbage Soup Diet is the same The Cabbage Soup Diet but you can add come food to change it up.
500 calories Weight-LossYou can lose 12-15 lbs. in a week
Fast diet Follow fast diet plan during a week. You can lose 18-20 lbs. per month
Atkins dietLow-carb diet. Look at the Atkins diet menu.
Grapefruit Diet Original fruit diet. You can lose 10 lbs in a week
3 day diet At the end of 3th day you can lose 6-8 lbs.
French diet Many women lost weight by means of French diet
Metabolism Diet Try to change you metabolism and be graceful
Dr. Shelton diet Dr.Shelton is dietitian who created the theory of Natural Hygiene
4000 calories diet Some sportsmen can eat up more than 4,000 calories a day and lose weight
Kremlin diet New low-carb way to lose weight
White diet plan Very effective way to lose weight. Try and lose weight
1400 calories diet This diet plan is made special for teenagers
2000 calories diet 2000 Calories Diet for Female
7 day dietFruit way to lose weight. It's useful for health
Angel dietAt the end of 13th day you can lose 14-15 lbs
Boiled egg diet planUse this diet-plan 3 days a week, avoid sugar and salt
The cinema dietThere are 1100-1200 calories in this diet
Russian Air Force DietAt the end of 3rd day you can lose 8-10 lbs
Chocolate dietEat your favorite food and loose weight
500 calories diet menuExtremely low calorie diet
6 petals dietIt is based on the main principles of the so-called monodiets.
MOW Diet BlogThis is My Own Way to a beautiful body.

500 calories diet

This diet offers you a rounded meal plan where each meal is the same calorie count. In this meal-plan you will be eating 500 more calories than the recommended amount of calories to maintain your weight. Mind you, those 500 calories are to be carbos - eating more fat is rather unhealthy and just plain hazardous to one's health. You can lose 12-15 lbs. in a week.

Meal Plan for One Day:

Breakfast:

eight ounce glass of skim milk
a cup of cereal
a pear
two slices of toast with butter or jam smeared on.

Lunch:

1 cup green salad
1/2 cup of yogurt
1/2 cup of grapes
8 ounce glass of orange juice

Dinner:

1 1/2 cup garden salad with two tablespoons of lite vinaigrette dressing
2 cups mexican chicken casserole
1 1/2 cup steamed veggies
1 cup baked fries
1 glass of peach juice