The New cabbage soup diet: Day 4
 
On an empty stomach a glass of water. 6 a.m
Breakfast:
Cabbage soup (280 ml/ 10  fl.oz), 1 slice of dark bread (28 g/ 1 oz), a medium banana(120 g/ 4.2 oz). 7 a.m
Day Meal: Breakfast Cal Tot.F Sat.F Chol Na Carb Sug Fib Prot Ca K

4

Cabbage soup (280 ml/ 10 fl.oz) 29.4 0.18 0.05 0 94.3 6.64 3.25 4.25 1.39 36.4 260
1 slice of dark bread (28 g/ 1 oz) 58 0.3 0.1 0 110 13.2 2.25 0.6 2.2 10 34
a medium banana(120 g/ 4.2 oz) 105 0.4 0.1 0 1 27.3 14.5 3.1 1.6 6 429
total 192.4 0.9 g 0.3 g 0 mg 205.3 mg 47.1 g 20 g 8 g 5.2 g 52.4 mg 723 mg
dv1, %    9.6 1.3 1.1 0 13.7 18.9 44.4 36.1 11.3 5.2 15.4
 
Snack:
Cottage cheese(50 g/ 2 oz), 2 tablespoons of sour cream (22g/ 0.8 oz), 1 slice of white bread (22g/ 0.8 oz), a cup of tea with 1 teaspoon of sugar(4 g/ 0.15 oz). 10 a.m.
Day Meal: Snack Cal Tot.F Sat.F Chol Na Carb Sug Fib Prot Ca K
4 cottage cheese 2 % (55 g/ 2 oz) 50 1 0.7 4 220 2 0.2 0 7.6 38 52
2 tbsp of sour cream (22g/ 0.8 oz) 50 4.9 3.1 11 13 1 0 0 0.8 27.6 34.2
1 slice of white bread (22g/ 0.8 oz) 65 0.8 0.2 0 150 12.6 1.1 0.6 1.8 37.9 25
1 tsp of sugar(4 g/ 0,15 oz) 16 0 0 0 0 4.2 4.2 0 0 0 0
total 181 6.7 g 4 g 15 mg 383 mg 19.8 g 5.5 g 0.6 g 10.2 g 103.5 mg 111.2 mg
dv1, %    9.1 10.2 18.2 5 25.5 7.9 12.2 2.7 22.2 10.4 2.4
 
Lunch:
Cabbage soup (280 ml/ 10  fl.oz), 1 slice of dark bread (28 g/ 1 oz), a medium banana(120 g/ 4.2 oz). 2 p.m.
Day Meal: Lunch Cal Tot.F Sat.F Chol Na Carb Sug Fib Prot Ca K
4 cabbage soup (280 ml/ 10 fl.oz) 29.4 0.18 0.05 0 94 6.64 3.25 4.25 1.39 36 260
1 slice of dark bread (28 g/ 1 oz) 58 0.3 0.1 0 110 13.2 2.25 0.6 2.2 10 34
a medium banana(120 g/ 4.2 oz) 105 0.4 0.1 0 1 27.3 14.5 3.1 1.6 6 429
total 192.4 0.9 g 0.3 g 0 mg 205 mg 47.1 g 20 g 8 g 5.2 g 52 mg 723 mg
dv1, %    9.7 1.3 1.1 0 13.7 19.9 44.2 36.1 10.4 5.2 15.2
 
Dinner:
Cabbage soup (280 ml/ 10  fl.oz),  1 slice of dark bread (28 g/ 1 oz), a cup of tea with out sugar. 6 p.m.
Day Meal: Dinner Cal Tot.F Sat.F Chol Na Carb Sug Fib Prot Ca K
4 cabbage soup (280 ml/ 10 fl.oz) 29.4 0.18 0.05 0 94 6.64 3.25 4.25 1.39 36 260
1 slice of dark bread (28 g/ 1 oz) 58 0.3 0.1 0 110 13.2 2.25 0.6 2.2 10 34
1 slice of cheese (28 g/ 1 oz) Gouda 100 7.8 4.9 32 230 0.6 0.6 0 7.2 197 34
total 187.4 8.3 g 5.1 g 32 mg 434 mg 20.4 g 6.1 g 4.9 g 10.8 g 243 mg 328 mg
dv1, %    9.4 12.5 23 10.7 29 8.2 13.6 22 23.5 24.3 7
 
An hour before bedtime:
1 cup of plain yogurt low-fat (240g/ 8  fl.oz).
Day Meal: An hour before bedtime Cal Tot.F Sat.F Chol Na Carb Sug Fib Prot Ca K
4 yogurt low-fat (120g/ 4 fl.oz) 154 3.9 2.4 15 172 17 17 0 12.8 448 573
total 154 3.9 g 2.4 g 15 mg 172 mg 17 g 17 g 0 g 12.8 g 448 mg 573 mg
dv1, %    7.7 5.9 10.9 5 11.5 6.8 38 0 27.8 44.8 12.2
 
Total Day 4
Day Meals Cal Tot.F Sat.F Chol Na Carb Sug Fib Prot Ca K
4 Breakfast 192.4 0.9 0.3 0 205.3 47.1 20 8 5.2 52.4 723
Snack 181 6.7 4 15 383 19.8 5.5 0.6 10.2 103.5 111.2
Lunch 192.4 0.9 0.3 0 205.3 47.1 20 8 5.2 52.4 723
Dinner 187.4 8.3 5.1 32 434.3 20.4 6.1 4.9 10.8 243.4 328.2
An hour before bedtime 154 3.9 2.4 15 172 17.1 17.1 0 12.8 448 573
total 907.2 20.7 g 12.1 g 62 mg 1399.9 mg 151.5 g 68.7 g 21.5 g 44.2 g 899.7 mg 2458.4 mg
dv1, %    45.4 31.4 55 20.7 93.3 60.6 152.7 97.7 96.1 90 52.3

1. Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs.









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