Cinema diet
Breakfast:
Two cup of tea or coffee, two slice of bread, two hard-boiled eggs and two tomatoes.
Lunch:
8 ounces of fry meat (pork or beef), green salad and apple.
Dinner:
Cup of tea, two slice of bread, green salad.
Repeat it during 7 days.

There are 1100-1200 calories in this diet.








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