The New cabbage soup diet: Day 5
 
On an empty stomach a glass of water. 6 a.m
Breakfast:
Cabbage soup (280 ml/ 10  fl.oz), 2 tablespoons of sour cream (11g/ 0.4 oz),1 slice of dark bread (28 g/ 1 oz), 1 glass of unsweetened fruit juice (170ml/ 6 fl.oz). 7 a.m
Day Meal: Breakfast Cal Tot.F Sat.F Chol Na Carb Sug Fib Prot Ca K
5 cabbage soup (280 ml/ 10 fl.oz) 29.4 0.18 0.05 0 94.3 6.64 3.25 4.25 1.39 36.4 260
2 tbsp of sour cream (22g/ 0.8 oz) 50 4.9 3.1 11 13 1 0 0 0.8 27.6 34.2
1 slice of dark bread (28 g/ 1 oz) 58 0.3 0.1 0 110 13.2 2.25 0.6 2.2 10 34
1 glass of unsweetened fruit juice (170ml/ 6 fl.oz) Apple 80 0.2 0 0 5 19.8 18.6 0.2 0.1 11.8 202.7
total 217.4 5.6 g 3.3 g 11 mg 222.3 mg 40.6 g 24.1 g 5.1 g 4.5 g 85.8 mg 530.9 mg
dv1, %    10.9 8.5 14.8 3.7 14.8 16.3 53.6 23 9.8 8.6 11.3
 
Snack:
1 boiled egg, 1 slice of white bread (22g/ 0.8 oz), 1 tomato (100 g/ 3.5 oz), lettuce (28 g/ 1 oz), a cup of tea with 1 teaspoon of sugar (4 g/ 0.15 oz). 10 a.m.
Day Meal: Snack Cal Tot.F Sat.F Chol Na Carb Sug Fib Prot Ca K
5 1 boiled egg (50 g/ 1.8 oz) 74 5.1 1.5 212 61 0.5 0.6 0 6.2 25 64
1 slice of white bread (22g/ 0.8 oz) 65 0.8 0.2 0 150 12.6 1.1 0.6 1.8 37.9 25
1 tomato (100 g/ 3.5 oz) 18 0.1 0 0 5 3.9 2.6 1.2 1 10 234
lettuce (28 g/ 1 oz) 5 0.1 0 0 2 0.9 0.3 0.6 0.4 9.1 69
1 tsp of sugar(4 g/ 0.15 oz) 16 0 0 0 0 4.2 4.2 0 0 0 0
total 178 6.1 g 1.7 g 212 mg 218 mg 22.1 g 8.8 g 2.4 g 9.4 g 82 mg 392 mg
dv1, %    8.9 9.2 7.7 70.7 14.5 8.8 19.6 10.9 20.4 8.2 8.3
 
Lunch:
Cabbage soup (280 ml/ 10  fl.oz), 1 slice of dark bread (28 g/ 1 oz), boiled beef (110 g/ 4 oz). 2 p.m.
Day Meal: Lunch Cal Tot.F Sat.F Chol Na Carb Sug Fib Prot Ca K
5 cabbage soup (280 ml/ 10 fl.oz) 29.4 0.18 0.05 0 94.3 6.64 3.25 4.25 1.39 36.4 260
1 slice of dark bread (28 g/ 1 oz) 58 0.3 0.1 0 110 13.2 2.25 0.6 2.2 10 34
boiled lean beef (110 g/ 4 oz) 180 14 4.2 41 75 0 0 0 21 17 337
total 267.4 14.5 g 4.4 g 41 mg 279.3 mg 19.8 g 5.5 g 4.9 g 24.6 g 63.4 mg 631 mg
dv1, %    13.4 21.9 19.8 13.7 18.6 7.9 12.2 22 53.5 6.3 13.4
 
Dinner:
Cabbage soup (280 ml/ 10  fl.oz),  1 slice of dark bread (28 g/ 1 oz), boiled beef (110 g/ 4 oz),a cup of tea no sugar. 6 p.m.
Day Meal: Dinner Cal Tot.F Sat.F Chol Na Carb Sug Fib Prot Ca K
5 cabbage soup (280 ml/ 10 fl.oz) 29.4 0.18 0.05 0 94.3 6.64 3.25 4.25 1.39 36.4 260
1 slice of dark bread (28 g/ 1 oz) 58 0.3 0.1 0 110 13.2 2.25 0.6 2.2 10 34
boiled lean beef (110 g/ 4 oz) 180 14 4.2 41 75 0 0 0 21 17 337
total 267.4 14.5 g 4.4 g 41 mg 279.3 mg 19.8 g 5.5 g 4.9 g 24.6 g 63.4 mg 631 mg
dv1, %    13.4 21.9 19.8 13.7 18.6 7.9 12.2 22 53.5 6.3 13.4
 
An hour before bedtime:
Kefir, low-fat 1/2 cup (120 ml/ 4 fl.oz).
Day Meal: An hour before bedtime Cal Tot.F Sat.F Chol Na Carb Sug Fib Prot Ca K
5 kefir, low-fat 1/2 cup (120 ml/ 4 fl.oz) 58 1 0.8 5 61 6 4 1.5 7 150 14
total 58 1 g 0.8 g 5 mg 61 mg 6 g 4 g 1.5 g 7 g 150 mg 14 mg
dv1, %    2.9 1.5 3.6 1.7 4.1 2.4 8.9 6.8 15.2 15 0.3
 
Total Day 5
Day All meals Cal Tot.F Sat.F Chol Na Carb Sug Fib Prot Ca K
5 Breakfast 217.4 5.6 3.3 11 222.3 40.6 24.1 5.1 4.5 85.8 530.9
Snack 178 6.1 1.7 212 218 22.1 8.8 2.4 9.4 82 392
Lunch 267.4 14.5 4.4 41 279.3 19.8 5.5 4.9 24.6 63.4 631
Dinner 267.4 14.5 4.4 41 279.3 19.8 5.5 4.9 24.6 63.4 631
An hour before bedtime 58 1 0.8 5 61 6 4 1.5 7 150 14
total 988.2 41.7 g 14.6 g 310 mg 1059.9 mg 108.3 g 47.9 g 18.8 g 70.1 g 444.6 mg 2198.9 mg
dv1, %    49.4 63.2 66.4 103.3 70.7 43.3 106.4 85.5 152.4 44.5 46.8
 
1. Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs.
 








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