The boiled eggs diet
     Use this diet-plan 3 days a week, avoid sugar and salt. The rest days eat as usual. You can lose 5 - 6 lbs. in a week.
1 day
Breakfast:
Two boiled eggs, 2 tomotoes, a cup of tea
Lunch:
2 eggs-white, 4 ounces of boiled fish (low-fat), a cup of tea
Dinner:
Stewed vegetables (broccoli, kidney beans, carrots, onion, etc.), a cup of tea
Snack:
An apple
2 day
Breakfast:
Two boiled eggs, 1 banana, a cup of tea
Lunch:
2 eggs-white, 4 ounces of boiled chicken, a cup of tea
Dinner:
4 ounces of Cottage-cheese with sour cream, a slice of dry bread, a cup of skimmed milk
Snack:
An apple
3 day
Breakfast:
Two boiled eggs, a glass of tomoto juice
Lunch:
2 eggs-white, 4 ounces of boiled red meat, a cup of tea
Dinner:
2 baked potatoes, green salad, a cup of tea
Snack:
An orange







© Diets In Details, 2006-2007;