The boiled egg diet

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The boiled egg diet

Use this diet-plan 3 days a week, avoid sugar and salt. The rest days eat as usual. You can lose 5 - 6 lbs. in a week.

1 day

Breakfast:

Two boiled eggs, 2 tomotoes, a cup of tea

Lunch:

2 eggs-white, 4 ounces of boiled fish (low-fat), a cup of tea

Dinner:

Stewed vegetables (broccoli, kidney beans, carrots, onion, etc.), a cup of tea

Snack:

An apple

2 day

Breakfast:

Two boiled eggs, 1 banana, a cup of tea

Lunch:

2 eggs-white, 4 ounces of boiled chicken, a cup of tea

Dinner:

4 ounces of Cottage-cheese with sour cream, a slice of dry bread, a cup of skimmed milk

Snack:

An apple

3 day

Breakfast:

Two boiled eggs, a glass of tomoto juice

Lunch:

2 eggs-white, 4 ounces of boiled red meat, a cup of tea

Dinner:

2 baked potatoes, green salad, a cup of tea

Snack:

An orange

4 day

Breakfast:

2 slices dry toast, 2 poached eggs

Lunch:

fresh fruit (any amount)

Dinner:

2 hard boiled eggs, salad, grapefruit

Snack:

Plain yogurt

5 day

Breakfast:

Grapefruit, 1 boiled egg

Lunch:

2 poached eggs & tomatoes, cucumbers

Dinner:

Fresh or tinned fish and vegetables salad

Snack:

Kefir

Eating eggs might give your meal more staying power too. The combination of high protein and moderate fat in eggs might make them especially filling, say experts. A daily egg can likely fit into your eating plans,if you’re watching your cholesterol level.