The boiled egg diet

 

     Use this diet-plan 3 days a week, avoid sugar and salt. The rest days eat as usual. You can lose 5 - 6 lbs. in a week.
1 day
Breakfast:
Two boiled eggs, 2 tomotoes, a cup of tea
Lunch:
2 eggs-white, 4 ounces of boiled fish (low-fat), a cup of tea
Dinner:
Stewed vegetables (broccoli, kidney beans, carrots, onion, etc.), a cup of tea
Snack:
An apple
2 day
Breakfast:
Two boiled eggs, 1 banana, a cup of tea
Lunch:
2 eggs-white, 4 ounces of boiled chicken, a cup of tea
Dinner:
4 ounces of Cottage-cheese with sour cream, a slice of dry bread, a cup of skimmed milk
Snack:
An apple
3 day
Breakfast:
Two boiled eggs, a glass of tomoto juice
Lunch:
2 eggs-white, 4 ounces of boiled red meat, a cup of tea
Dinner:
2 baked potatoes, green salad, a cup of tea
Snack:
An orange
4 day
Breakfast:
2 slices dry toast, 2 poached eggs
Lunch:
fresh fruit (any amount)
Dinner:
2 hard boiled eggs, salad, grapefruit
Snack:
Plain yogurt
5 day
Breakfast:
Grapefruit, 1 boiled egg
Lunch:
2 poached eggs & tomatoes, cucumbers
Dinner:
Fresh or tinned fish and vegetables salad
Snack:
Kefir

 

Eating eggs might give your meal more staying power too. The combination of high protein and moderate fat in eggs might make them especially filling, say experts. A daily egg can likely fit into your eating plans,if you’re watching your cholesterol level.









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