Calories in some food

Cereals and cereals food
Tipe of food Calories per 100 gr/ 3.6 oz
Bread (white, 4 slices) 243
Bread (wholemeal, 4 slices 228
Flour 350
Macaroni 114
Rice 122
Pearled Barley, raw 352
Pearled Barley, cooked 122
Buckwheat 341
Semolina 360
Wheat Flakes, raw 365

 

   Meat, poultry, game
Tipe of food Calories per 100 gr/ 3.6 oz
Bacon 405
Beef (lean only) 165
Beef 220
Chiken (without skin) 130
Ham (2 average slices) 260
Hare 195
Lamb (lean and fat) 260
Lamb (lean only) 125
Liver 130
Kidney 100
Sausage 350

 

 Fats and oils
Tipe of food Calories per 100 gr/ 3.6 oz
Lard 920
Margarine 795
Sunflower oil 910
Mayonnaise 600
Avocado Oil 884
Coconut Oil 862
Sesame Oil 854
Soybean Oil 894
Olive Oil 806

 

Fish
Tipe of food Calories per 100 gr/ 3.6 oz
Caviar 350
Cod 100
Mackerel 150
Haddock 100
Plaice 100
Sardines (fresh) 180
Sardines (tinned) 294

 

  Vegetables
Tipe of food Calories per 100 gr/ 3.6 oz
Artichokes, boiled 53
Artichoke 44
Beetroot 44
Cabbage 20
Cauliflower, uncooked 22
Chinese cabbage 13
Carrot 22
Cucumber 9
Lettuce 11
Mushrooms 10
Peas 50
Potatoes 70
Potato chips 239
Potato crisps 559
Pumpkin, raw 27
Radish, fresh 15
Tomatoes 14

 

 Fruit and nuts
Tipe of food Calories per 100 gr/ 3.6 oz
Apples 50
Apricots 28
Apricots (dried) 183
Cherries 47
Grapes 63
Grapefruit 22
Melon 24
Oranges 35
Plums 38
Raspberries 25
Strawberries 26
Chestnut 172
Peanuts 603
Walnuts 549

 

  Puddings, cakes, sweets, etc...
Tipe of food Calories per 100 gr/ 3.6 oz
Apple pie 190
Biscuits 435
Cake 308
Chocolate 550
Honey 288
Ice cream 196
Jam 260
Sugar 395
Sweets 380
Beer 30
Champagne 74



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