Good morning, Perez
So, cheese it is dairy protein,that's why you have to have protein too to replace it. It is may be nuts (1 ounce)
white egg
fish
meat
sea product
I think to this diet the best way for replacement for cheese is banana because white eggs is in morning menu of it diet. You can also use boiled chicken without skin or boiled no fat fish(4-5 ounces)
Thanks

Thank you Kate, so low fat yoghurt is not a option?

Hello, Perez
I think, you can replace cheese with yoghurt, but you have to compare with account of calories and it must be equally.
Can you tell me about your progress in using this diet?
Thanks

i tryd every diet and this one is really working!
only with dairy products your stomach can blow up right?

Hello, Perez!
I'm very happy that this diet helped you. I've heard that many people lost weight with it. I think that for adult better are sourdairy products, they really provide a beneficial effect on our health.

hello
my dream is to become a model but i need to know what should i do to be a top model plz some advise for me. i do practice sport am a surfer and i play tennis and modern jazz dance and i care about my health becose for me its important.please help me.

Hello, Amelia
If you have standard model's body you have a chance to be a model. You have to go to the model agency and give your photos and
resume. Good luck!