500 calorie diet
by Foram
hey! i started this diet yesterday and when i checked my weight today i GAINED a pound even though i'm eating everything that said there and i always walk for an hour everyday. i really wanna lose weight please... :'(...

Dec 26, 2011 at 02:36 PM

by Kate
Hi, Foram
Don't give up. To lose weight is really hard, I know it from my own experience. I did everythink what I could to lose weight and only a pound per 2-3 days I'd lost. Drink more water and do exercises what can you do more and more day by day.
look at the photo,it is really one person, it's me.
You'll make it.

Jan 01, 2012 at 10:06 AM

by Foram
hey Kate,
thank you :)

Jan 01, 2012 at 10:37 AM

by Kate
Happy New Year!!!
Dreams come true:)
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