500 calorie diet
by Foram
hey! i started this diet yesterday and when i checked my weight today i GAINED a pound even though i'm eating everything that said there and i always walk for an hour everyday. i really wanna lose weight please... :'(...

#1
Dec 26, 2011 at 06:36 AM

by Kate
Hi, Foram
Don't give up. To lose weight is really hard, I know it from my own experience. I did everythink what I could to lose weight and only a pound per 2-3 days I'd lost. Drink more water and do exercises what can you do more and more day by day.
look at the photo,it is really one person, it's me.
http://dietsindetails.com/diets.html
You'll make it.

#2
Jan 01, 2012 at 02:06 AM

by Foram
hey Kate,
thank you :)

#3
Jan 01, 2012 at 02:37 AM

by Kate
Happy New Year!!!
Dreams come true:)
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