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Diet Help
by coloradojo
I am an over the road driver, female, with husband. Unfortunately the foods out in the truckstops are not that great but I try to watch what I eat. My biggest challenge is an exercise routine that fits in the truck and snacks while driving. I need to lose 40 pound in the rear. Any suggestions or thoughts?

#1
Oct 10, 2010 at 08:20 PM

by physio
have you heard about pilates?
its a great exercises for you.
and ya of course watch what you eat.
you should have change your regular diet because body needs change to take an effect.

#2
Oct 25, 2010 at 03:09 PM

by Maria
control your caloric intake.
prepare clean fruit to road like apples, pears...to take and eat at road time. Dont peel them.
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