Can someone help me?
by Jasmine
Hello everyone , i would like to know whether i would lose 3 kgs in 1 month like that ?

Weekends :
Rice Porridge in the morning & in the
afternoon & dinner , i'll just eat fruits(orange & apple) .

Week days:
If i drink instant oat in the morning , & for lunch i eat rice porridge , @ night i dont eat .

#1
Jun 15, 2009 at 12:28 PM

by Damien O'Shea (Naturopath)
Rice and porridgedepending on whether it is brown or white are predominantly simple carbs,giving you more energy in the afternoon depending on your lifestyle(Active/Sedentary) you may be storing it up. If you are calory counting best sticking to a plan of how many kilojoules you expend(usually around 1,500kj for a woman).If you are on a detox aspart of your weight loss I would recommend eating your simple carbs in the morning best time to detox is the afternoon when metabolism slows down and our Action potential/A.T.P. systems are preparing the body for rest. Best of Luck!!

#2
Jun 28, 2009 at 06:08 AM

by Jasmine
i see , thanks !

#3
May 21, 2010 at 12:55 PM

by AMIE
HI
AM 24 AND WEIGHTS 132 POUNDS
WHEN I WANT TO DIET ONLY THE UPER PART OF MY BODY SLIMS . MY BACKSIDE AND TOMMY REMAINS SAME
PLEASE HELP ME.

#4
May 24, 2010 at 10:24 PM

by Lusy
Hi Amie
You can use some special exercises for your back and thus muscles become stronger, require more energy and become slimmer.

#5
Feb 08, 2015 at 02:47 PM

by bc
hey amie, i can tell u for sure, that hip, gluteus and thigh weight will melt away, and clothes waist sizes will be inches less, if u do one thing, besides mostly nutritious food, reduce ur salt intake to under 400mg a day, for all food and drink u consume. the body holds on to large fat mass with high sodium, very common in foods. make an art of adding flavor ingredients instead of salt to make up for the change. buy no salt ingredients and make ur own condiments and meals. otherwise u are adding weight unavoidably. lo sodium vegetable soups should be a staple. cheers

#6
Feb 08, 2015 at 02:50 PM

by bc
ps. rice is usually high glycemic, switch to lo glycemic basmati rice, and the best i found is "sella" style basmati which is parboiled then dried to retain the nutrients, so it is healthy and lo sugar. delicious in soups, sautes, and other main dishes. cheers

#7
Dec 28, 2015 at 01:11 AM

by moesha
hi everyone my name is moesha am weighing 260 pounds i would like to no what i could do to lost the weight like meals

#8
Dec 28, 2015 at 01:11 AM

by moesha
hi everyone my name is moesha am weighing 260 pounds i would like to no what i could do to lost the weight like meals
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