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Can someone help me?
by Jasmine
Hello everyone , i would like to know whether i would lose 3 kgs in 1 month like that ?

Weekends :
Rice Porridge in the morning & in the
afternoon & dinner , i'll just eat fruits(orange & apple) .

Week days:
If i drink instant oat in the morning , & for lunch i eat rice porridge , @ night i dont eat .

#1
Jun 15, 2009 at 12:28 PM

by Damien O'Shea (Naturopath)
Rice and porridgedepending on whether it is brown or white are predominantly simple carbs,giving you more energy in the afternoon depending on your lifestyle(Active/Sedentary) you may be storing it up. If you are calory counting best sticking to a plan of how many kilojoules you expend(usually around 1,500kj for a woman).If you are on a detox aspart of your weight loss I would recommend eating your simple carbs in the morning best time to detox is the afternoon when metabolism slows down and our Action potential/A.T.P. systems are preparing the body for rest. Best of Luck!!

#2
Jun 28, 2009 at 06:08 AM

by Jasmine
i see , thanks !

#3
May 21, 2010 at 12:55 PM

by AMIE
HI
AM 24 AND WEIGHTS 132 POUNDS
WHEN I WANT TO DIET ONLY THE UPER PART OF MY BODY SLIMS . MY BACKSIDE AND TOMMY REMAINS SAME
PLEASE HELP ME.

#4
May 24, 2010 at 10:24 PM

by Lusy
Hi Amie
You can use some special exercises for your back and thus muscles become stronger, require more energy and become slimmer.
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