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Hello everyone , i would like to know whether i would lose 3 kgs in 1 month like that ?
Weekends :
Rice Porridge in the morning & in the
afternoon & dinner , i'll just eat fruits(orange & apple) .
Week days:
If i drink instant oat in the morning , & for lunch i eat rice porridge , @ night i dont eat .
Weekends :
Rice Porridge in the morning & in the
afternoon & dinner , i'll just eat fruits(orange & apple) .
Week days:
If i drink instant oat in the morning , & for lunch i eat rice porridge , @ night i dont eat .